Lost 17 lbs in 12 days. That there psmf.

[kiiing]

At 207 why was this even necessary, you're not obese. Eating below maintenance would have sufficed. Dudes always want to take short cuts.

I think he mentioned that he wanted to fit into his costume ..

Lifestyle over diet.
seems like fitness is more of a short term trend rather than a lifetime goal.
these diets? consumerism at its finest.

consumerism of chicken and protein? lol
i agree that a lifestyle change is necessary but this is a perfect way for a final cut before a comp or getting ready for a halloween costume maybe

 

[baltimoregutta]

at retaining muscle in that much of a calorie deficit

at a science behind starving yourself, ask some children in the poor areas about Africa about that. They'll know it better than that clown that published that book

Do you though, homie. I'll keep working at my 10%> body fat percentage while feeling good.

 

[URAVGFL]

I do PT in the morning and hit the gym in the afternoon..idk I might try this AFTER the holidays..

 

[gtek]

Say hello to being "Skinny-fat" OP. All you're doing is spinning your wheels rousing your water and glycogen stores at the expense of your muscle.

 

[just nikes]

Anywhere i can read more about this?