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Originally Posted by Trelvis Tha Thrilla
I just love the fact that I dont have to worry about what imma eat 3 or 4 different times a day. Just eat once a day and Im good to go. Once you learn to fight through the hunger, everything is all good. I eat somewhere around 3:30-5:30 in the afternoon everyday and it has worked well for me.Originally Posted by dtb00201
Originally Posted by Trelvis Tha Thrilla
Look up intermittent fasting then thank me.
Its all about your diet. I lost like 40 lbs just off diet alone, I wasnt working out or anything. Ive gone from 230 to 162 using Intermittent Fasting. Ive started to work out more recently.
Doing intermittent fasting as we speak. I've lost 30 lbs in the last 2 and a half months from eating clean foods and jumping rope. I can't even explain how much better your body feels when you cut the junk food out. Op if you want me to show you exactly what I did and ate, pm me and I'll send you some YouTube vids that helped me a lot.
Damn.....I'll pass!!