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im trying to lose some pounds any tips or pointers?
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Originally Posted by odog24
its not gunna happen overnight.
eat good. the main thing is exercise and also be happy and dont stress too much
x2. Consistency and not stressing are pretty key, along with SLEEEP. Make sure you get all that you need, if not your body's insulin spikes and it reverts to fat storage (more extreme cases of sleep deprivation). Oh, and drink lots of water, since you're pretty big, drink about 20 oz before your meal.Originally Posted by odog24
its not gunna happen overnight.
eat good. the main thing is exercise and also be happy and dont stress too much
Originally Posted by daproblem53
im trying to lose some pounds any tips or pointers?
Originally Posted by daproblem53
im trying to lose some pounds any tips or pointers?