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6'2 205. When I started lifting a couple years back I was 180. Not going back.
I'm a Lil ***** Tryna Get Big. Vol. Help me Gainzzz
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^ you reminded me, OP cop a case of Ensure Plus. 350cal and 13g protein every bottle. Drink em while you're snacking, with breakfast, etc.
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Anybody dirty bulk here??? And have problems with breathing as in short breaths like a fat person?
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Could be too much saturated fat. Could also be from all the food you're eating. Large meals can sit in your stomach longer and push up on your diaphragm making it harder to breathe.
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Not really. If I get extra full it might be harder to breathe deep for a half hour.
truth-serum
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Yup. Eat every three hours or so. Then hit the gym.
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Just trying to help to fella out broski.... He's 6ft. so he's already long... now he's trying to add size, you know girth.
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Pause
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Isn't Ensure that baby formula or something?
Or am I stupid
Under recent research I regret to inform you all that I was talking about pediasure
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Taco Bell dollar menu
Cheesy Bean and Rice Burrito - 420 calories
Cheesy Bean and Rice Burrito - 420 calories
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**** that
Taco Bell is a stomach virus dispersal unit in disguise
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6'3 195lbs, working my way up to 230 eventually...I'll be checking this thread regularly
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How? I've been tryna get to 210lb, can't break past 197lb. Aint no protein or weight lifting that can get me to the promise land
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Eat. And when you're done eating eat more
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I'm married w/ kids, all I do is eat, what else u got
I changed my diet up and lost weight too watched my portion control and cut back on carbs
big j 33
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Spend a few days and log everything you eat. Once you see how many calories you're actually consuming... just start eating more than that. That's how you'll gain weight. Believe it or not, the stay in shape/fitness thread isn't only about losing weight, many in there are bulking and eating more in an attempt to gain weight. Communities like reddit fitness are also good options https://www.reddit.com/r/Fitness/wiki/faq
As for healthier weight? Stop eating that vending machine diet for starters. Peanut butter and whole wheat bread, greek yogurt, whole milk, nuts, will all give you calories and be better options than chips. Rice, pasta, sweet potatoes/etc. will all be your carbs. Lean means like chicken, turkey, lean beef, etc. for your protein. Eat as many green vegetables as you feel like, so long as you don't drown them in butter and sugar and go from there.
Protein shakes can be your friend too... milk, peanut butter, greek yogurt, whey protein powder, and that's an easy way to consume good calories.
If you're doing all of that and still not gaining weight, then you're not eating enough. So... eat more.
As for healthier weight? Stop eating that vending machine diet for starters. Peanut butter and whole wheat bread, greek yogurt, whole milk, nuts, will all give you calories and be better options than chips. Rice, pasta, sweet potatoes/etc. will all be your carbs. Lean means like chicken, turkey, lean beef, etc. for your protein. Eat as many green vegetables as you feel like, so long as you don't drown them in butter and sugar and go from there.
Protein shakes can be your friend too... milk, peanut butter, greek yogurt, whey protein powder, and that's an easy way to consume good calories.
If you're doing all of that and still not gaining weight, then you're not eating enough. So... eat more.
big j 33
Supporter
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Eat more carbs, then.I'm married w/ kids, all I do is eat, what else u gotI changed my diet up and lost weight too
watched my portion control and cut back on carbs
Here's another link for OP and anyone else
https://www.reddit.com/r/gainit/wiki/index It's a subreddit strictly for those trying to gain weight. Read the faq/wiki and it will help
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I'm married w/ kids, all I do is eat, what else u got
The answer is right in front of you. You cut back on carbs and ate smaller portions and lost weight? So eat more and add more carbs to gain weight. Consume more calories than you need to maintain and you will gain weight. Cals in vs cals out
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I'm married w/ kids, all I do is eat, what else u got
The answer is right in front of you. You cut back on carbs and ate smaller portions and lost weight? So eat more and add more carbs to gain weight. Consume more calories than you need to maintain and you will gain weight. Cals in vs cals out
I know that, my thing is, I hit a gaining ceiling around 196-199lb. It's like no matter what, I can't get over that hump. Destined to be skinny-fat like Jay |I
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Anybody in here wanna match up our starting dates so we can make it to the promise land together?
bigboss
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Taco Bell
Come to the thread bro:
http://niketalk.com/t/500128/stay-get-back-in-shape-vol-3-0-a-new-niketalk-a-new-thread/51480
Come to the thread bro:
http://niketalk.com/t/500128/stay-get-back-in-shape-vol-3-0-a-new-niketalk-a-new-thread/51480
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I'm married w/ kids, all I do is eat, what else u got
The answer is right in front of you. You cut back on carbs and ate smaller portions and lost weight? So eat more and add more carbs to gain weight. Consume more calories than you need to maintain and you will gain weight. Cals in vs cals out
I know that, my thing is, I hit a gaining ceiling around 196-199lb. It's like no matter what, I can't get over that hump. Destined to be skinny-fat like Jay |I
damn b there's no worse physique than skinny fat
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Yea man it's literally about eating, last year I started working out seriously (6days a week). I was 175 last summer, it's hard tho, you'll feel so full and have to push past it. I've just been sticking with the basic compounds and accessory work, got my DL up 300x2, got a long way to go.
