- 8,702
- 7,410
- Joined
- Aug 22, 2012
6'2 205. When I started lifting a couple years back I was 180. Not going back.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Anybody dirty bulk here??? And have problems with breathing as in short breaths like a fat person?
Not really. If I get extra full it might be harder to breathe deep for a half hour.Anybody dirty bulk here??? And have problems with breathing as in short breaths like a fat person?
Yeah OP... chips and fruity snacks not gonna get you big!
You gotta get meat in you! All sorts of meats inside of you! Just go in and pound 'em!
Big Daddy Boss is here son, you have nothing to fear.
Basketball is going to make gaining weight hard especially for the bodytype Im gonna assume you have.
An easy way to gain weight is to eat calorie dense foods that are high in carbs.
Some good ones off the bat are pasta and my personal favorite rice. PB and J sandwiches are good, wash them down with some milk.
The biggest thing is just eat even when you don't want to.
Ayo
Yeah OP... chips and fruity snacks not gonna get you big!
You gotta get meat in you! All sorts of meats inside of you! Just go in and pound 'em!
Isn't Ensure that baby formula or something?^ you reminded me, OP cop a case of Ensure Plus. 350cal and 13g protein every bottle. Drink em while you're snacking, with breakfast, etc.
**** thatTaco Bell dollar menu
Cheesy Bean and Rice Burrito - 420 calories
6'3 195lbs, working my way up to 230 eventually...I'll be checking this thread regularly
How? I've been tryna get to 210lb, can't break past 197lb. Aint no protein or weight lifting that can get me to the promise land
How? I've been tryna get to 210lb, can't break past 197lb. Aint no protein or weight lifting that can get me to the promise land
Eat. And when you're done eating eat more
Eat more carbs, then.I'm married w/ kids, all I do is eat, what else u gotEat. And when you're done eating eat moreHow? I've been tryna get to 210lb, can't break past 197lb. Aint no protein or weight lifting that can get me to the promise landI changed my diet up and lost weight toowatched my portion control and cut back on carbs
I'm married w/ kids, all I do is eat, what else u got I changed my diet up and lost weight too watched my portion control and cut back on carbs
I'm married w/ kids, all I do is eat, what else u got I changed my diet up and lost weight too watched my portion control and cut back on carbs
The answer is right in front of you. You cut back on carbs and ate smaller portions and lost weight? So eat more and add more carbs to gain weight. Consume more calories than you need to maintain and you will gain weight. Cals in vs cals out
I'm married w/ kids, all I do is eat, what else u got I changed my diet up and lost weight too watched my portion control and cut back on carbs
The answer is right in front of you. You cut back on carbs and ate smaller portions and lost weight? So eat more and add more carbs to gain weight. Consume more calories than you need to maintain and you will gain weight. Cals in vs cals out
I know that, my thing is, I hit a gaining ceiling around 196-199lb. It's like no matter what, I can't get over that hump. Destined to be skinny-fat like Jay |I