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- Aug 29, 2012
6'3 225 checking in
I'm a Lil ***** Tryna Get Big. Vol. Help me Gainzzz
- 14,550
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- Jul 25, 2012
Eat after midnite, preferably fast food. Go ham on bench, triceps and squats. Do hella up downs and push ups
- 6,103
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- Sep 6, 2012
Famb, I was 130 lbs back in July. Same as you, at 5'6.
Started eating more & did compounds.
Pull Ups, Chin Ups & Squats. Legit gained 8 lbs off those alone.
Compounds, Compounds, Compounds.
Nothings wrong with isolation. For us though we'll see faster, better results with compounds since they work more ish out.
Currently sitting at 145 lbs, tryna get to 160 & I'm Gucci.
- 44,305
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- Apr 15, 2004
- 1,562
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- Jun 2, 2012
im 6ft and like 205.. any tips on losing weight but gaining muscle? if that makes sense
- 7,122
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- Aug 23, 2003
The Glove You gotta pick 1 fam. Cant lose weight and gain muscle at the same time. Gaining muscle requires eating more than you burn. Losing weight means consuming fewer calories than you burn.
sure you can, im living proof. where do u dudes get your info from?
- 7,122
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- Aug 23, 2003
simply put, just beast out on the weights and eat (healthy) how much your body tells you to. Incorporate it into your day to day and come back in a year.
- 4,276
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- Apr 15, 2013
Appreciate all of the help snd tips guys
Never said I don't believe in drinking water
Hush Zapato
And wassup with these 1000 cal burritos?
How many can I eat a day?
Never said I don't believe in drinking water
Hush Zapato
And wassup with these 1000 cal burritos?
How many can I eat a day?
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- Apr 15, 2013
^View media item 1704611
This is typically what I eat through the day till I get home (ignore bananas and mini juice, I ran out of the big bottle
)Then I get home and eat (usually either 2 hot pockets or Ramen because I'm lazy af and tired)
Then I'll get in a nap and then wake up to eat dinner.
(This is all if I don't have practice btw)
Then I'll have like Oreos, or some sort of desert before I go to bed
Somebody fill in some gaps and tell me where I should be eating more so I can get a gist of what I'm looking for here
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aNYone
Supporter
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- Dec 31, 2012
You need to switch your snacking game up my dude.^
This is typically what I eat through the day till I get home (ignore bananas and mini juice, I ran out of the big bottle)
Then I get home and eat (usually either 2 hot pockets or Ramen because I'm lazy af and tired)
Then I'll get in a nap and then wake up to eat dinner.
(This is all if I don't have practice btw)
Then I'll have like Oreos, or some sort of desert before I go to bed
Somebody fill in some gaps and tell me where I should be eating more so I can get a gist of what I'm looking for here
Your nutrient game is slackin pa
301216baller
Banned
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- Oct 7, 2013
I graduated high school at 5'10 150 even and graduated college at 6' 205 now I'm 190 due to eating healthy, running, and bike riding every weekend...I don't lift heavy anymore due to having a pinched nerve...I really need to get it checked out considering I've had it for a while now
aNYone
Supporter
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- Dec 31, 2012
I was watching the OSU VS VT game and they starting DE came in as a safety.
I only grew like an inch after graduation lol.
I only grew like an inch after graduation lol.
301216baller
Banned
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I guess I was right...I thought he was a lil small to be a DE...Cardale was eating his hits and kept it pushin like nothing happened
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- Jul 18, 2012
He's talking about Hubbard on OSU. In 1 year he wen from safety to starting DE size in the big ten. Some people jus got swole frames b
I'm 6 foot 220 and athletic looking. In high school I was like 5"10 180
I need to knock this fat off me this winter smh
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- 17,697
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- Mar 14, 2006
Have kids swear you will put on the weight, then just hit the gym to sculpt.
swear you will put on the weight, then just hit the gym to sculpt.
- 3,667
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- Feb 29, 2008
Man I use to be 150 at 5'10 a year ago and was skinny as hell. I can't imagine how frail you look at 6' 140 . Compound lifting and consuming a lot of calories like others said is the key to gainz. I'm at 175 now and probably will stay around the 175-185 range.
. Compound lifting and consuming a lot of calories like others said is the key to gainz. I'm at 175 now and probably will stay around the 175-185 range.
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- Apr 15, 2013
I look frail but im sessy
Also me being tall and dark skinned gives me the intimidation I need to people that don't know me
Also me being tall and dark skinned gives me the intimidation I need to people that don't know me
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- Mar 14, 2006
View media item 1704611
This is typically what I eat through the day till I get home (ignore bananas and mini juice, I ran out of the big bottle
Then I get home and eat (usually either 2 hot pockets or Ramen because I'm lazy af and tired)
Then I'll get in a nap and then wake up to eat dinner.
(This is all if I don't have practice btw)
Then I'll have like Oreos, or some sort of desert before I go to bed
Somebody fill in some gaps and tell me where I should be eating more so I can get a gist of what I'm looking for here
Those "fruit" snacks have 5%> fruit/fruit juice in em, more sugar than anything. Where's your nuts at? Almonds are great, even get the cocoa dusted ones if u want something a lil sweet. Leave the transfats alone. Read the sodium levels in those chips and Chex Mix, no bueno.
- 22,987
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- Joined
- Jul 19, 2012
Appreciate all of the help snd tips guys
Never said I don't believe in drinking water
Hush Zapato
And wassup with these 1000 cal burritos?
How many can I eat a day?
As many as you can handle. You can switch out ingredients too. They're good as hell though, that weird combo of stuff doesn't seem as weird once you eat it.
Stop snacking on ******** also, get some trail mix and dried fruits in your life.
- 2,976
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- Aug 24, 2013
What's your shopping budget like for groceries per week? U got $ to get a gym membership?
U eat like mom dukes packs your lunches
U eat like mom dukes packs your lunches
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- May 25, 2004
You need to eat like this bro. That isn't doing anything for you. Carbs and protein and lift hard. That's all you gotta do man.
View media item 1705120
View media item 1705120
serotonins
formerly maroki
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- Sep 13, 2012
eat garbage food "dirty bulk"
or eat hella carbs and protein
when lifting heavy 4 times a week you have to have protein intake every 2-3 hours.
BREAKFAST SLEEP AND SNACKS IS KEY.
Hit legs as soon as you heal from being sore..hit legs again..squat deadlift.
watch youtube vids for proper form ya u gonna look soft squating 135 n struggglin but gotta start somewhere.
nothing better than leaving the gym pumped..getting in the zone lifting heavy as F
or eat hella carbs and protein
when lifting heavy 4 times a week you have to have protein intake every 2-3 hours.
BREAKFAST SLEEP AND SNACKS IS KEY.
Hit legs as soon as you heal from being sore..hit legs again..squat deadlift.
watch youtube vids for proper form ya u gonna look soft squating 135 n struggglin but gotta start somewhere.
nothing better than leaving the gym pumped..getting in the zone lifting heavy as F
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