- 82
- 10
- Joined
- Jul 1, 2005
StaXX wrote:
Originally Posted by NEIGHB0RH00D
what does "spot" mean?
i dont work out...
just curious.
wow..
dont see what the big deal is, dude just doesnt know.
A spot is when someone watches over you while you lift heavy; to ensure that you dont drop the weight on yourself. unless you're doing overload sets, mostof the time, a spotter doesnt do anything apart from keeping their hands under the bar as you lift. a spotter would obviously be very beneficial to have whenyoure on your last reps of a heavy set