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Just broke a 17 hour fast with left over Indian food. I dont feel good.
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All them spices gon kick yo *** for a few hours.Just broke a 17 hour fast with left over Indian food. I dont feel good.
Used to IF back when my diet was decent, def worked but I also wasn’t working much at the time so was easier. Got shredded off of it
Now it’s hard working 6-2pm daily. You get bored on long lunches, everyone asking you to go to lunch, etc etc
SMH
Update: Nearly three months in and I have lost 10 pounds. Worth mentioning that weight loss wasn't my goal; I'm a pretty slim guy, I didn't even think I had 10 pounds to lose
For those who are hesitant to start, it's worth mentioning that I did not change my diet at all - but, I have not missed a single day. And I do find myself paying more attention to the added sugar/sodium content of what I eat now, trying not to exceed the 100% daily recommendation.
I feel you champ. I got a gang of kids myself and wanna be the best me, for them.I’m old and have 2 young sons which are my motivations to keep it going.
Gonna do a 3 day fast either to end or start the year.
Do it! I was rolling them *****es back to back for a couple months before going mostly to one meal a day. Ended up dropping about 60 pounds and a couple of sizes. Gonna do a few multi-day jawns to get back on track. Got another 15-20 I'd like to get rid of.