calibeebee
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- May 6, 2007
could be a million things. your sodium/water balance might be off. When you are attempting to eat healthy, are you smothering your food with salty sauces? are eating processed foods that claim to be FF or light? maybe you aren't getting enough fat in your diet. there could be a million different reasons, the only way to pinpoint a cause would be to to a dietary analysis on everything you consumed every day for a week.Originally Posted by ThunderChunk69
I have a diet/nutrition question and I don't want to create a whole new thread.
everytime I attempt to eat healthy and drink nothing but water and somewhat healthy food, a week into it my mouth becomes incredibly dry.
chapped lips and canker sores.
I drink 3/4 of a gallon a day so I'm wondering what the hell is up.
google didnt come up with much other than "water diets" might cause this, which is not what I'm doing.
This website has a food tracker on it. there tons of other ones but this will suffice.
http://www.choosemyplate.gov/www.choosemyplate.gov