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YDbounce How much do you weigh?

Bkmac I think you should be good man if it was so long ago and you had it taken care of just as long as you don't have any discomfort when you workout. Of course you have to listen to your body because it'll tell you if something isn't right. If everything is good with your Dr i say go for it...

Doublejs They're called Vibram Five Fingers, some people swear by em. Theres people on here that wear em. There was a post about awhile back being one of the best inventions of the 21st century.

BKmac No Prob man Good stuff you do three sets of everything?.....me myself i ususally am in there for about two hours and do 4 to 5 sets with everything and it works for me. People say oh you don't need to workout for that long, but this way i feel like i am getting the full pump out of...

BKmac Yeah man you should be good with your build and not having taken one before you should see and feel results. How long are your workouts usually?

^^What do you wanna know? It used to be way better back when it first came out, you should be good man is it the first time taking a pre workout? take a scoop do your workout and gauge from there i got a buddy that mixes his N.O. with Jack3d but to each their own its all how your body reacts.

For you people looking for those buddha bead bracelets, you guys not have a chinese or japanese store around you that sells rice crackers and authentic chinese or japanese stuff? Cause im pretty sure i saw em the last time i was there. House of Rice FTW

Hombre You know it, that pic in my avy was stuff i grew last year and being from Northern Northern California we grow the nicest stuff in the world hands down. Oh and the guys i grow with harvested 1500 lbs and this year they're talkin about 2000 this year.

Nealraj It feels good maintaining it, Ive read about people feeling sluggish and cold and sometimes smaller but i take in enough to help me maintain and of course i try and eat as clean as possible but don't always have to worry about it if i do feel like eating In n Out or something like that...

Durden I got a couple questions for ya about personal training and wheres Chewtoy been? Did you get certified man?

Wrath I do compete yes but am not currently no as i'm fighting a pinched nerve in my lower back, Im not doing the fasting right now i eat what i want. i walk around at 5% BF on a daily basis and the way i do it i maintain it well when i wanna go up i do....Wrath are you dehydrated is that why...

Brett I rock the Costco brand protein and its not that many scoops I'm not much for searching out a deal on protein and even my buddy who works at GNC uses the Costco brand and he can get ON Protein and all the Other ones you guys always rave about. It really doesnt matter when it all comes...

Oh yeah Yeah i do Incline DB press and flat back DB press, ill do DB fly, press combo where you do 6-8 flies then switch and do 6-8 press without stopping. I love finishing up with cables, start at the top and work my way down.

Hyper You ever do DB press? You look pretty lean....I've been trying to stay as lean as possible for summer and wish i would have competed this year, having to hear the guys in the gym giving me crap cause i walk around at such a low bf. It would only take a few weeks of dieting to get ready...

Buddha No pullups,wide grip or close grip pull downs, Deadlifts? There's so much you can do with back. Its my favorite day for sure as i feel it should have it's own day for one to maximize the full back workout , you need some workouts for back?

Da Buddah What do you do for back?... it doesnt look like you do much.

I just made a post about Enrons "The Smartest Guys In The Room" It's def worth the watch.

Yeah Enron F'd over a lot of people and big Lou is livin large somewhere.....dude was taking the traders with him to the strip clubs after work and charging it all to Enron accounts, taking strippers up to his office cause they didn't believe him that he was the CEO of a company . Oh and you...

These dudes had mad power and were greedy as hell, Top Executives committing suicide, calling power plants here in California and telling them to shut down for a couple hours to drive the price of power up.  When we were having rolling blackouts across California. And to have all the big banks...