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The irony of that statement   I guess I didn't catch his cursing before, because when he curses on I'm beaming it stood out to me. I'm ignorant because I didn't know lupe cursed  "hip-hop fan"  get out of here with that. I'm not even gonna try to justify how much more of a "hiphop fan " I am...

The irony of that statement   I guess I didn't catch his cursing before, because when he curses on I'm beaming it stood out to me. I'm ignorant because I didn't know lupe cursed  "hip-hop fan"  get out of here with that. I'm not even gonna try to justify how much more of a "hiphop fan " I am...

I remember he never cursed but did use the n-word. but on i'm beaming he's using all our favorite words. what gives?

I'm tired of my isolated muscles workout. Can someone give me a legitimate compound workout? I've seen rippetoe ripoffs but I dunno which one is the best. A 3 day workout or whatever.

what you're doing is good cardio and burns calories. HIIT exhausts your body to the point where it revs up your metabolism, burning more calories over time. 

no, those aren't "intervals" per se. that's a build up. HIIT would be one minute at 6, thirty seconds at 10, one minute at 6, thirty secs at 10, etc. until u can't do it anymore. so roughly 5-8 times. if u can do more than youre not pushing hard enough. but yeah, treadmills kinda suck for HIIT. 

I'm gonna give this a shot next week. Only thing confusing me is the warmup sets. This is my current workout, thoughts? 5 Day workout plan: Day 1: Chest & Bi's *Bench Press (Barbell) 2X10, 2X8 (2 sets of 10 reps, then 2 sets of 8 reps. every time you do 2x10 then 2x8 you increase the weight for...

After what I just read what should I do for squats? High rep? I'm trying to build my abs and legs obviously and do dead lifts as well. I know that both exercises are crucial fro abs, but now I hear they're gonna mess up my already bad knees?

 so true 

RIP I currently have Jack Herer bud and I'm on it... what a crazy coincidence.

I relate dude, and honestly, just be open and ballsy. I make and drop friends all the time. Not like a jerk, but I'll openly invite them to party or do things, and if they say no 3 times I stop asking. Then I chill with other people who say yes, and they can't be mad. People change, finding new...

goal: accumulate as much wealth as possible. why place an arbitrary number on it? It was cool when I was a kid, but now, numbers are unrealistic standards that can also hinder progress. I'm a finance major, I would know.

no, u mad. song was wack. 

been out 

this looks mad interesting. I might try this wednesday. let me know how it goes for you if you do it before then.  My issue is I always end up getting bored with the workout after a few weeks.

no hate, but you should've done a lil bit of homework before calling him drake's opener, or at least change the title K-Os was on back when drake was wheelchair jimmy.

decent, any way i can get a tracklist?

DLing right now, good looks