- 3,380
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- Joined
- Nov 15, 2001
help ?
so all winter I went with just cardio & training ( i do non professional , gym circuit boxing ) with light weights. ( this being only because I wanted to lose weight, from 180 to currently 170 )
now that I find myself at the perfect weight , Id like to hit the weights and get jacked.
Monday - Run
Tuesday- lift
Weds - Run
Thursday - off
Reason why i was off is.. well i feel like such a noob again, my tri's have a burning sensation.
Post workout , I had muscle milk & a chicken salad.
Nt, any tips or recommendations on helping me resolve this "hurt" feeling, my buddy told me about taking or having more shakes after workouts to sooth muscles,
what do you folks say/think
recommend me some stuff
thanks
so all winter I went with just cardio & training ( i do non professional , gym circuit boxing ) with light weights. ( this being only because I wanted to lose weight, from 180 to currently 170 )
now that I find myself at the perfect weight , Id like to hit the weights and get jacked.
Monday - Run
Tuesday- lift
Weds - Run
Thursday - off
Reason why i was off is.. well i feel like such a noob again, my tri's have a burning sensation.
Post workout , I had muscle milk & a chicken salad.
Nt, any tips or recommendations on helping me resolve this "hurt" feeling, my buddy told me about taking or having more shakes after workouts to sooth muscles,
what do you folks say/think
recommend me some stuff
thanks