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How many grams of protein does everyone take a day (Not including foods)
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Originally Posted by Durden7
Im swtiching to a 4 week program of single muscle group workouts with higher reps. My body needs a rest.
Originally Posted by Scott Frost
Originally Posted by Durden7
Im swtiching to a 4 week program of single muscle group workouts with higher reps. My body needs a rest.
Durden, I thought you said you werent a big proponent of this.
Originally Posted by iLLest
Went out and got some fresh healthy groceries today.
Back to eating healthy and no Drinking for a while.
Still need to cop Protein tomorrow. $ is low.
Couple questions.
- If I try different proteins every time a tub runs out it isn't a bad thing right? I mean it's all whey protein..
- Instead of having a 2 scoop protein shake in the morning and 1 after a workout. I was thinking of breaking it down like this. 1 scoop in morning. 1 scoop during lunch. And 2 after workout. Better?
- Any supps you guys recommend? I've heard of multivitamins, fish oil etc, preworkout supps, creatine. Don't really know what to get. Any advice will help.
- How do you properly count calories? Seems pretty hard.
- What's the best time of the day to workout for effectiveness? Morning vs. Night.
I will be doing a full body workout on Mondays.
I will also be doing 10 minutes of Jump Rope and then Cardio.
Tuesday-Friday I will be doing a single muscle group at a time. Except for combining biceps and triceps.
Feel really juiced and motivated like before.
Thanks for your help in advance.
iLLest!
Welcome the world of personal training.Originally Posted by Derek916
people at the gym asking me for advice, guess I've made it
Spoiler [+]too bad its everyone asking me how to work out their abs so they can have a 6 pack by summer
than they stone meafter I tell them you can't spot reduce weight
and walk off, btw I don't even have a 6pack so them asking me
Here's my tip. You can lift heavy for just 30 minutes 3 times a week and see decent gains in size and muscle. It's a misconception that you need to be lifting heavy for like 2 hrs every day to look good.Originally Posted by djkaos23
I just cant seemed to get motivated man. I mean Ive been to the gym to play hoops but I look at the weights and i just think of what i can be doing and then i just walk away cause their is no motivation there. I going to try again this week. I really need to get back asap cause i have put 7-10 back on, I know and feel it. I see it.
Any motivating tips out there. Anyone. Help lol. I have all my supplements just sitting and doing nothing for me. Any help is appreciated
Originally Posted by mcnoodlez
I'm tired of my isolated muscles workout. Can someone give me a legitimate compound workout? I've seen rippetoe ripoffs but I dunno which one is the best. A 3 day workout or whatever.
Originally Posted by rhester
I'm going to order my protein, I need something with little carbs so I was going with this All The Whey Vanilla it has 2 carbs:
http://www.powerbeckonlin...catalog/proteinblend.gif src="http://www.powerbeckonline.co.uk/acatalog/proteinblend.gif">
Any of you guys had this before?
I think it would be a great endeavor and probably eye opening as well. I wanna know how it goes.Originally Posted by brettTHEjett
For the entire month of may I'm going 100% supp free.
Mainly for financials. I'd like to see how I progress/perform without anything but coffee pregame and whole foods.
This coming from a guy with a cupboard full of pills and powders
Originally Posted by Hyper Cutter
almost end of the month. progress time.
anyway, intrabolic on wheycheap tomorrow. blue rasberry flavor for those that are interested. i want to piitb 2 or 3 times.