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Top 5 of all time. Only shoe ive worn since '04

Top 5 of all time. Only shoe ive worn since '04

Damn that Nike + is all I care about. I might need to buy these shoes simply for the + lol

6 reps or less per set. Do the concentric as explosive per possible. Even if the bar speed is not very fast, the intention of moving the weight fast(activating more motor units) will cause the desired effects to occur. For being lean, doing anaerobic work and controlling your diet will yield the...

Thanks Neal. I will definitely take on board what you said, especially about variety in HIIT, distance, rest interval, intensity etc.  I guess with the weightlifting aspect, 6 reps or less as heavy as you can with correct form?  I think that's as simple as it gets.  I've never been a fan of...

Happy for him!

Happy for him!

What is excessive?  Should I just stick to sprints?

For those scientific dudes.. Whats the effect on your vertical when one undergoes 2-3-4 cardio sessions a week; this could be on a bike, treadmill, jog etc.. I've read that continuous cardio will dampen your vertical or not recruit the fast twitch fibres. The reason I ask, is I want to improve...

And I second the notion for making your own Mass Gainer shakes. Just buy some whey, oats, some bcaa's, oils, peanut butter and fruits.. you can get around 500-600 cals a serving if you do it well.

I eat a T-Bone at least 3-4x a week and I was getting ripped/strong as %$%#. Maybe I should cut down though..

!+$$ that girl! The swag comes from the e36

2014.. will be enjoying the likes of Messi, Cristiano Ronaldo, Pato etc.. going to be amazing. Oy como vai voce?

Hahaha DEAD

Just saw some Greg Plitt motivational videos in the other thread.. is he worth subscribing to?

Came back from first session of 2012.. Squat - 230lb atg (need to hit 250ish in a few months) - gym buddies are hitting 390lbs but %+!* fools aren't even dipping below parallel so i personally wouldn't brag about that. Incline - 150lbs (need to hit 175ish in a few months) Flat - 165lbs (weakest...

Ha.. 8 years later still going strong Time for some ID's

Anyone bought from Thick As Thieves? How did it go?