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Originally Posted by HAM CITY
I definitely wouldn't call steak "good" for your diet, regardless of how it's prepared. It's nowhere near as lean as some nice grilled chicken breast.Originally Posted by scshift
Originally Posted by IHeartBoost
3 - 4.
Breakfast, Lunch, Dinner and a snack (an hour) before I go to bed. I know I need to eat 5 meals a day, but that's not easy, but im trying. So far Ive had breakfast, lunch and a grilled chicken and spinach salad
Steak is good for my diet? *%*%, I'm about to go in then!
Steaks and chicken are good, but make sure they're cooked in a healthy manner. None of that fried stuff, but grilled/baked is good.
Have you looked into gainer supplements?
That said, I eat a steak every other week or so but I lust for red meat.
Steak multiple times a week is bad. If you have a fast metabolism and you're doing everything else right a steak a week isn't going to hurt you.
I eat a T-Bone at least 3-4x a week and I was getting ripped/strong as %$%#.
Maybe I should cut down though..