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just started working out. i have been focusing on my chest and arms for the most part ( skinny upper body) trying to get my way to benching 45s which is sad because i was doing those way back in HS.
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Originally Posted by ShadyKay NT
Originally Posted by Mr4thQuarter
Originally Posted by Caerus
Why do you say this? Jw...
About the decline? It isolates and builds the lower chest which gives the droopy chest look due to excessive lower chest build or lack of upper chest development.
Lol. Cool broscience bro.
There are only 2 parts to the chest. Pec Minor, Pec Major.
Only way to build a big chest...Heavy BB and DB Bench.
Yup, I never prescribe aerobic cardio for any of my clients. If you're looking for improved athleticism for basketball, agility drills and O-lifts are your friend (ONLY if you have the prerequisite strength and technique, and MOBILITY - which I'd say 90% of the athletic population doesn't).Originally Posted by I3
Originally Posted by nealraj006
Low intensity aerobic work can cause fast twitch(responsible for strength and power) muscle fibers to act like slow twitch fibers(weaker, not explosive, aerobic). There isn't much to be gained by doing long slow distance cardio unless that is your sport(marathoning, cycling, etc.). For power based sports, you're better off with anaerobic energy system work such as sprints. That is, if you want to be as strong and explosive as possible. When it comes to programming the sprints, you want to make sure you're introducing variety pretty regularly(intensity, distance, rest intervals, uphill/downhill/flat, etc.) to keep making gains. A sound anaerobic conditioning program with sound strength programming is the best combination. Also, keeping the reps during strength work to 6 reps or fewer with explosive concentrics and controlled eccentrics will help stimulate more motor units and further enhance your neurological efficiency. Higher rep sets are also another way to get the fast twitch fibers to act like slow twitch fibersOriginally Posted by I3
For those scientific dudes..
Whats the effect on your vertical when one undergoes 2-3-4 cardio sessions a week; this could be on a bike, treadmill, jog etc.. I've read that continuous cardio will dampen your vertical or not recruit the fast twitch fibres.
The reason I ask, is I want to improve my stamina and conditioning on the court and after I lift weights, the cardio equipment is just downstairs and its convenient. I hear LeBron doing 20miles on the bike, but obviously his genes > mine.
In terms of improving my stamina and conditioning - would sprinting (HIIT) be better overall? Should I just lets say do 2x sessions of HIIT (sprints) a week on top of basketball? I really want to increase my stamina and fourth quarter (something LeBron lacks, so me > him).
HELP ME!
Thanks Neal.
I will definitely take on board what you said, especially about variety in HIIT, distance, rest interval, intensity etc. I guess with the weightlifting aspect, 6 reps or less as heavy as you can with correct form? I think that's as simple as it gets.
I've never been a fan of the 10min cardio sessions after weightlifting. I mean aesthetically it may help? But im really after that explosivity and strength. You don't necessarily have to have the biggest muscles in the world to be explosive - but you can tell if someone just has that 'spring' in their step whilst on the court.
Lean bulk. 500 cals above maintenance.Originally Posted by mrdieselfuel09
Best way to build mass in the upper body and at the same time keep a toned stomach? And any GNC supplements you guys suggest?
Appreciate the help NT.
I just drink it black with maybe a half teaspoon of sugar if that. I drink a cup everyday.Originally Posted by CJ003
Whats everyones opinion on coffee. I only put one scoop of sugar and minimal creamer, is it ok to drink regularly?
Originally Posted by CJ003
Whats everyones opinion on coffee. I only put one scoop of sugar and minimal creamer, is it ok to drink regularly?
Originally Posted by Wordy Dirts
What part of the game is this? 125 lbs female repping 90 lbs DBS..
Besides jacked 3d, anyone got any recommendations for a good preworkout sup that doesn't have Dimethylamylamine?
I want a good pump but I don't want to risk testing pos on a pee test. (employed by the Department of Defense)
Originally Posted by Mr4thQuarter
Lean bulk. 500 cals above maintenance.Originally Posted by mrdieselfuel09
Best way to build mass in the upper body and at the same time keep a toned stomach? And any GNC supplements you guys suggest?
Appreciate the help NT.
Supplements:
ON 100% gold standard (whey)
Multi-V (Animal pak / Orange Triad)
Fish Oil - for joints, health
Pre-workout - dont use one but people hype up Napalm or their newest product, minigun.
Originally Posted by Wordy Dirts
What part of the game is this? 125 lbs female repping 90 lbs DBS..
Originally Posted by steven42lh
Anyone done the Insanity workout and experienced success? I was going to start it in preparation for my upcoming wedding cruise.
Originally Posted by shoefreakbaby
Originally Posted by Wordy Dirts
What part of the game is this? 125 lbs female repping 90 lbs DBS..
If he were to hold her thigh down would that be "cheating" would it aid her?
6 reps or less per set. Do the concentric as explosive per possible. Even if the bar speed is not very fast, the intention of moving the weight fast(activating more motor units) will cause the desired effects to occur.Originally Posted by nealraj006
Thanks Neal.
I will definitely take on board what you said, especially about variety in HIIT, distance, rest interval, intensity etc. I guess with the weightlifting aspect, 6 reps or less as heavy as you can with correct form? I think that's as simple as it gets.
I've never been a fan of the 10min cardio sessions after weightlifting. I mean aesthetically it may help? But im really after that explosivity and strength. You don't necessarily have to have the biggest muscles in the world to be explosive - but you can tell if someone just has that 'spring' in their step whilst on the court.
Originally Posted by Wordy Dirts
Originally Posted by shoefreakbaby
Originally Posted by Wordy Dirts
What part of the game is this? 125 lbs female repping 90 lbs DBS..
If he were to hold her thigh down would that be "cheating" would it aid her?
I would say it's bad form more then anything. If we want to get technical, her back arch is fine but she needs to keep her butt on the pad. In this case it's just a lesson in physics with a 125lb girl vs 90lbs dbs. Impressive never the less; if I saw a girl doin 90 lbs dbs I'd ask to see her birth certificate.
No but its patheticOriginally Posted by shoefreakbaby
Originally Posted by Wordy Dirts
Originally Posted by shoefreakbaby
If he were to hold her thigh down would that be "cheating" would it aid her?
I would say it's bad form more then anything. If we want to get technical, her back arch is fine but she needs to keep her butt on the pad. In this case it's just a lesson in physics with a 125lb girl vs 90lbs dbs. Impressive never the less; if I saw a girl doin 90 lbs dbs I'd ask to see her birth certificate.
oh ok
There was this lil guy at the gym probably 120 and he would make his girl hold him down and I always wondered if that was "cheating"
Originally Posted by Keif Sweat
No but its patheticOriginally Posted by shoefreakbaby
Originally Posted by Wordy Dirts
I would say it's bad form more then anything. If we want to get technical, her back arch is fine but she needs to keep her butt on the pad. In this case it's just a lesson in physics with a 125lb girl vs 90lbs dbs. Impressive never the less; if I saw a girl doin 90 lbs dbs I'd ask to see her birth certificate.
oh ok
There was this lil guy at the gym probably 120 and he would make his girl hold him down and I always wondered if that was "cheating"