How did he manage to walk up, pull out and still fire before the officer? Did he not have his weapon drawn? If not, poor decision making by the trooper
Kai
Someone point me the direction of the Generation Iron documentary, torrent preferred
Btw, Lucky you came a long way G, very inspirational to have watched your transformation from a couple of yrs ago
Eggs, lightly seasoned chicken breast and ground turkey burger split into 3 meals add up to roughly 1200 cals. I feel more than stuffed and have plenty of energy tho
It's drastic, I know but I gotta drop the weight. Built a decent amount of muscle, which I'll probably lose but I'm okay with it.
And as far as starving, haven't really been a big eater lately. Consuming a meal a day which is under 1K cals, high protein with little to no carbs.
Cardio and/or...