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- Mar 6, 2004
when i was fat(ter) I would eat until I was full and borderline nauseous. Now I try to eat until im no longer hungry. Just put the plate down. You can get a doggy bag and have some more if you truly are hungry later. I also struggled with this because being from a 3rd world country we never throw away food so you have to clean your plate regardless of the ridiculous portions restaurants serve now.