Originally Posted by
ATLien Seeko
Originally Posted by
Shapeshiftah
the first time i saw that commercial of the couple having the picnic, i was just
they made that guy look like an idiot with his, "umm, uhhhh, well..." in his response to her question.
if my girl asked me what's so bad about HFCS, i would have been like, "uhhh, it's linked to obesity, diabetes, heart disease, raises blood cholesterol levels.... need i say more?!" then i would have smacked that damn popsicle outta her hand
all of you saying its poison do you check all your food for stuff like this or are you just upset about the commercials...
actually i do. the ingredients i've been checkin for the most these past three years have been HFCS, trans fats, saturated fat, and sodium content. been on a healthy eating kick these past few years.
What are your habbits? I've been wanting to make a thread about this lately...
just gradually made some changes to my eating and exercise habits, really. a few years ago, i read that book "eating for life" by billphillips, the guy who founded the body for life program. i don't follow that program, but his philosophy inspired me to incorporate a few basic principlesinto my daily life:
- eat mostly chicken, turkey, and fish while limiting red meat consumption.
- replace white rice with brown rice.
- replace white pasta, with whole wheat pasta.
- replace white bread with whole wheat, multi grain, or other type of bread.
- eat vegetables and fruit with or in between meals.
- don't OD on carbs at dinner and in the evening hours.
- watch out for salt, high fructose corn syrup, trans fats, and saturated fat.
- limit buying frozen or other processed foods.
- limit deep fried foods to a few times a month.
- limit crazy desserts, junk foods and fatty foods to a few times a month.
- almost eliminate fast foods (after a while, i stopped craving mcdonalds, quiznos, etc.)
- drink mostly water and fruit juice occasionally.
- incorporate exercise into my routine; cardio two or three times a week and perfect pushups three times a week. plus i live in NYC, so i stay walking allover the damn place.
i know it looks like a lot of stuff, but i incorporated these practices over the course of a few months, and now it's like a basic part of my routine. mywife and i used to eat out like 3 to 4 days a week, but we cook in a lot more. when you use fresh ingredients to cook your meals, you end up feeling lessbloated, and a lot more energized. plus we realized we saved a lot more money, too.