iiceman83
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- Feb 27, 2006
Your still on the simple level of bodybuilding.........Originally Posted by wj4
You neglect many smaller factors. ~1 lb a week of muscle is what body builders who basically live at the gym strife to get and those guys take in a grip of protein a day via Whey protein and other means.Originally Posted by GrandaddyPurp415
Originally Posted by wj4
It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.Originally Posted by IICEMAN83
Originally Posted by iLL W1LLiam
140 I'm about to start really working out for good to get at least 10+ pounds of muscle.
How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think
10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and you are gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a serious diet and routine. you guys are tripping
I lift weight 6 days a week for an hour a session, in addition to a 6 mile run daily, focusing on 2 prime muscle groups daily to reach hypertrophy more efficiently. My eating routine is on point, with taking in exactly what I'm suppose to be taking in at my BMR level and a lot of protein and one day of nothin but carb to 'refeed' my body. I've been lifting for 3 months now and I haven't even gain anything near 10 lbs of muscle.
I speak from experience of body building friends.
Your first mistake is a 6 mile run everyday. If you are trying to build as much muscle as possible, running is the last thing any bodybuilder (that knows whatthey are doing) would do.
You are burning too many calories for your body to be as anabolic as you would like. Its not just about protein. Its calories, carbs, fats and protein thatbuilds muscle. All these things are necessary for optimal muscle growth.
I see so many guys in the gym trying to get big, but hit the treadmill HARD after a workout. The most important thing to do after a workout is eat and rest.
I asked ILL WILL his age because if he's in his 20's. Its not gonna happen