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- Dec 29, 2004
Like 230lbs probably..
I want to get down to 190, hell i'd take 210lbs right now.
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Originally Posted by dako akong otin
180
You neglect many smaller factors. ~1 lb a week of muscle is what body builders who basically live at the gym strife to get and those guys take ina grip of protein a day via Whey protein and other means.Originally Posted by GrandaddyPurp415
Originally Posted by wj4
It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.Originally Posted by IICEMAN83
Originally Posted by iLL W1LLiam
140 I'm about to start really working out for good to get at least 10+ pounds of muscle.
How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think
10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and you are gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a serious diet and routine. you guys are tripping
cosign, im 6 foot and i wanna drop a couple pounds to get ripped, plannin on doin p90x soonOriginally Posted by Flaming Hot Cheetos
Your boy is at 175 here.
Originally Posted by GrandaddyPurp415
Originally Posted by wj4
It's going to take a good year of dedication with combo of righteous diets and hitting the gym on a regular basis to gain 10 lbs of muscle.Originally Posted by IICEMAN83
Originally Posted by iLL W1LLiam
140 I'm about to start really working out for good to get at least 10+ pounds of muscle.
How old are you and whats your height? Im sorry but you dream of gaining 10lbs of solid muscle MIght be much harder than you think
10 lbs of muscle mass can happen quicker than that. They say when you are gaining weight the healthy range is to try to gain 1 lb a week. any more and you are gaining too much. Ill william is a skinny guy, hes not going to put on hella fat, he can gain a SOLID 10 lbs of muscle mass in 5 months with a serious diet and routine. you guys are tripping