- Feb 28, 2014
- 462
- 103
Anyone do the program? If so how were your results?
Vert shock
- Thread in 'Sports & Training' Thread starter Started by jgd7971,
- Start date
- Mar 24, 2001
- 44,840
- 66,555
Never tried it but I've done boingvert and that **** had me jumping out the gym. Every time I play I get a rebound, block or dunk and dudes be like "damn..that ***** got HIGH" 
.
I didn't even finish the whole program. The workouts they have you do aren't even that intense. What I like is that they really emphasize proper landing and not just jumping. You're gonna be jumping so high that if you don't work on landing/absorption it might cause problems. Lots of ankle and shin exercises come with it. Would recommend
.I didn't even finish the whole program. The workouts they have you do aren't even that intense. What I like is that they really emphasize proper landing and not just jumping. You're gonna be jumping so high that if you don't work on landing/absorption it might cause problems. Lots of ankle and shin exercises come with it. Would recommend
- Feb 28, 2014
- 462
- 103
Thanks I'll have to check it outNever tried it but I've done boingvert and that **** had me jumping out the gym. Every time I play I get a rebound, block or dunk and dudes be like "damn..that ***** got HIGH"
I didn't even finish the whole program. The workouts they have you do aren't even that intense. What I like is that they really emphasize proper landing and not just jumping. You're gonna be jumping so high that if you don't work on landing/absorption it might cause problems. Lots of ankle and shin exercises come with it. Would recommend
- Sep 12, 2016
- 4
- 10
I'm also considering taking vert shock for a test ride and see what it's worth.
It's got a lot of good reviews http://www.basketballworkouttips.com/vert-shock-program-review-and-results/ and it seems like it doesn't require any special equipment or weights, which is a big plus for me.
My only concern is that it's not too hard on the knees considering it's very short (only 8 weeks) and there's not weight lifting involved.
It's got a lot of good reviews http://www.basketballworkouttips.com/vert-shock-program-review-and-results/ and it seems like it doesn't require any special equipment or weights, which is a big plus for me.
My only concern is that it's not too hard on the knees considering it's very short (only 8 weeks) and there's not weight lifting involved.
- Apr 25, 2018
- 8
- 0
I did Vert Shock for 3 weeks after following this review http://www.verticaljumpdevelopment.com/my-vert-shock-story/ but had too many things going on to keep going. The program is good but it's mostly just jumping exercises.
Technically you need some equipment (like a platform) and some space to run around (like a park) because it has stuff like box jumps and sprints
Technically you need some equipment (like a platform) and some space to run around (like a park) because it has stuff like box jumps and sprints
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