heartofthacity
Banned
- 991
- 10
- Joined
- Mar 18, 2008
Hank-The "formula" for losing a lot of fat is fairly easy, but consistency can be challenging.
-Stop eating fast food
-Start buying fruits, vegetables, good meat (tuna, chicken breast), whole grain/whole wheat bread
-Stop eating (or minimize) processed food: High fructose crap, TV dinners, Rice a Roni type things--if you can't pronounce the ingredient...don't get it
-Eat 5 times a day
-Find out how many calories you should be eating everyday, count calories
-Drink a gallon of water every day
-Do 45 minutes of Jogging everyday (or HIIT, google)
-Join a gym/YMCA, consult the getting in shape thread for exercises
-Free weights>Machines
Like I said, stay consistent.Maybe get a calendar. Empty your pantry, start out fresh. You can EASILY lose the majority of your weight through proper diet.
-Stop eating fast food
-Start buying fruits, vegetables, good meat (tuna, chicken breast), whole grain/whole wheat bread
-Stop eating (or minimize) processed food: High fructose crap, TV dinners, Rice a Roni type things--if you can't pronounce the ingredient...don't get it
-Eat 5 times a day
-Find out how many calories you should be eating everyday, count calories
-Drink a gallon of water every day
-Do 45 minutes of Jogging everyday (or HIIT, google)
-Join a gym/YMCA, consult the getting in shape thread for exercises
-Free weights>Machines
Like I said, stay consistent.Maybe get a calendar. Empty your pantry, start out fresh. You can EASILY lose the majority of your weight through proper diet.