- 513
- 29
- Joined
- Apr 25, 2005
Finally going up in weight! Did squats for the 3rd time after about a 2 year break from doing them. I'm getting 245*6 for 3 sets (after warm ups of course)and my legs were sore for about 4 days lol. Also did calf raises on the same day, and my calves are still sore (it's been about 5 days). I mean first fewdays I walked like a penguin but now its just a little tightness in my legs. Is this normal?
I'm having about 3000 calories to eat and about 200 gs of protein a day. (I'm 6'3 185lbs and I'm currently bulking for the record.)
I'm having about 3000 calories to eat and about 200 gs of protein a day. (I'm 6'3 185lbs and I'm currently bulking for the record.)