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- Jul 24, 2007
Don't worry.Originally Posted by I3
Just nervous about the weight gain.. I know its a myth, but its subconcious - someone reassure me!Originally Posted by wawaweewa
Complex carbs should be around 55-60% if you're training seriously/heavy.
I try to do a cheap carb cycle, on workout days I eat more carbs than off/easy days.
I'd rather be eating extra carbs than extra protein or fat. Extra protein or fat, no matter how "good" it is, is discarded by the body.
5 days out of the week, I eat 3/4 to a 1lb of whole wheat pasta or brown rice right before going to bed.
I wake up feeling amazing.
Without enough carbs, proteins and fats can't work at their most efficient state. So...