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^you have a watch for your heart rate?
im in the market for one
im in the market for one
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when i did sprint intervals in high school i don't remember being crazy hungry all the time, but i usually cold knocked out for a few hours onthe couch right when i got home. plus, since we ran in some heat, that whole summer i felt like i was never hot, almost like cali early spring weather. thatwas nice. i hate sweating for no good reason. sweating while sitting around the house in the summer ftlOriginally Posted by Carlos Tevez
The only thing I hate about HIIT is that it makes you super hungry throughout the day. I usually cheated a lot of days because I was always hungry after intense gym sessions.
Originally Posted by wj4
PS very-not discouraged at all. Excited if anything, get to try something new and challenging. Thank you to you too, Sole. This should work out fine. Gym in the early morning and HIIT at home at night.
jillian michaels correct? (sp)Originally Posted by Hazeleyed Honey
I know it is all filled with testosterone in here. But, as someone who has never done a workout regimen in their lives, I am getting on it. I bought the 30 Day Shred DVD and I am planning on losing 15 pounds and firming and toning up. I want to get back to the body I had in high school. I used to stay fit by playing tennis and dancing. Don't have as much energy or motivation for that anymore. You are supposed to workout with the DVD everyday to see promising results. So,we'll see how this goes.
i've come really close several times, usually from a very intense lifting session, and sometimes from an all out sprint. it has to do withthe build up of lactic acid in the blood and also the shunting of blood from your stomach/intestines to your muscles. it'll usually subside if you backoff on the intensity for a little bit. sometimes you have to stop completely and breathe in and out quickly to lower your blood lactic acid and get some bloodback in the GI tract (stomach/intestines).Originally Posted by I3
Whats good with throwing up?
I have a mad phobia about it, absolutely hate it and have never actually thrown up pushing myself. Should I try it? lol
it's pretty harmless most of the time, but it shouldn't happen all that often. usually it happens when you lose your conditioning and get back into your workouts at an intensity that your body hasn't adapted to yet. basically, if you take a week or so to ramp up the intensity, you shouldn't suffer too much nausea.
THANK YOU... exactly what i needed to know
Should be fine man. Lately, I usually work in a run in the morning followed by my p90X routine (say what you want, it works for a nice quick cutif done properly) and at night I do HIIT right in front of my house, not even on grass, on the the cement lol. I just got done doing HIIT and showeringactually (yeah I know it's 4AM but I hate skipping work outs).Originally Posted by wj4
PS very-not discouraged at all. Excited if anything, get to try something new and challenging. Thank you to you too, Sole. This should work out fine. Gym in the early morning and HIIT at home at night.
Originally Posted by Cobra Kai
One of yall that plays soccer break me off with a workout...
I'm tryna get that D. Beckham body (pause)
that just means you play too slow. jk haha i notice the same thing too. i usually guard the point or the fastest perimeter guy when i ball, buti go for active ball denial and shadowing my guy everywhere. sometimes i use so much energy i stay back on fast breaks and sit on the 3pt line more thani'd likeOriginally Posted by I3
Yeah well.. it just goes to show (to me anyway) that being fit on the court and being really fit is a difference. I reckon after a month + of consistent HIIT, running up and down during the 4th qtr would be like a piece of cake.
WJ4 -
Im currently experimenting, with my schedule (leg weights + plyos) I try and get 2 sessions a week. Monday: HIIT, Tuesday: Legs, Weds: Training: Thurs: HIIT.. is what im experimenting with.
That's what I was thinking too. HIIT on Wednesday and Saturday to get my feet wet. Then progress up from there.
About to hit the gym in an hour with the old folks.No traffic driving there and back and 5 people at the gym FTW.
Originally Posted by keepzdasneakz
^Yes! Especially on a day where I've started my workout early. All I did was play tennis this morning and I've been consistently eating since then.
Originally Posted by The Maverick 41
I just started going to the gym, just trying to lose weight running on the treadmill, so how many days a week should i hit the gym?
how many minutes or hours should i run on it?
I've been doing this as part of my shoulder workout and I definitely am getting stronger.Originally Posted by Joseph Camel Jr
heavy bb military press
i def got bigger shoulders right away when i started doing these. ive seen dudes put on too much weight and strain anything from the shoulder to their lower back, keep this lift under control.