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- Oct 8, 2008
About to go to step practice at 8...
Hell of a workout.
Hell of a workout.
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I thought it was gonna be about the nutritional content of a Potbelly sandwich before I looked at the link....as soon as I saw the pics and firstfew sentences, I closed it out....Originally Posted by wj4
SMH...
http://www.nytimes.com/2009/08/13/f...p=1&sq=hip to be round&st=cse?no_interstitial
no i don't count calories any day. i just have a set amount of meals with about equal portions....so for example on high carb day my meal isthe same as aa low carb day meal + a serving of complex carbs.Originally Posted by nealraj006
I remember in one of the previous threads, people were talking about detoxing. For those of you seriously interested, look into The Anti-Estrogenic Diet and/or The Warrior Diet.
Joe Camel, when you're carb cycling, on your low carb days, do you count calories? Just curious
Originally Posted by cucumbercool
Motivation is watching UFC. These lightweights at 5'6 weighing 180+ Psh. Dudes are beasts.
I do. I take whey protein after I do any sort of exercise, be it lifting or running. I can't say that I'm seeing result because I'veonly started taking whey protein about 3 months ago.Originally Posted by ericescobar
do you guys take whey after a jog? any results?
2 people:Originally Posted by Vancity74
Originally Posted by cucumbercool
Motivation is watching UFC. These lightweights at 5'6 weighing 180+ Psh. Dudes are beasts.
You are one confused individual.
This is usually the hardest time of the year for me to get motivated. Summer is pretty much over,
It's the total opposite for me. I love going to the gym in the winter because there's less people. I especially love going to the gym inthe rain, it's calming for me for some reason.
The first 2-3 weeks of the new year is not appreciated though..all those new resolutioners just take up space at the gym. What would normally take an hour todo becomes doubled, smh.
It's the total opposite for me. I love going to the gym in the winter because there's less people. I especially love going to the gym in the rain, it's calming for me for some reason.Originally Posted by wj4
This is usually the hardest time of the year for me to get motivated. Summer is pretty much over,
As you bulk up, your abs will increase in size. You cant expect to maintain/lose weight and watch them get bigger.Originally Posted by brettTHEjett
Question.
Ab workouts... what is a schedule to get increased size.
I've noticed unlike other muscle groups, mine tend to strengthen and get HARD but not increase in size..