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- Jul 24, 2015
Any tips on how to lean bulk? I can only cut or dirty bulk . I dont wanna gain 15 lbs in 3 months again and feel like ****. How do you calculate your maintainance cals
I eat lean proteins and I carb up alot before working out, do alot of volume workouts and my cardio is only flag football & basketball. And I see my results.
Now if this is proven- I don't know. But this has been working for me.