Air Champa
formerly champa
- 2,367
- 4,266
- Joined
- Feb 23, 2017
Gave up serious weight lifting this year. Not gonna wait for something to snap to know it's time to hang it up. Still do light lifting a few times a week, but that's it.
Started doing lot of endurance exercises. I had no idea how bad of shape I was in till I started this. I thought I was gonna die after doing 10 burpees
I spent years lifting heavy weights, but you'd probably need to call 911 if I had to run half a mile. That's not the condition I strive for anymore. Can currently do a mile and a half without stopping. Hope to get it up to two miles before the end of the year.
Started doing lot of endurance exercises. I had no idea how bad of shape I was in till I started this. I thought I was gonna die after doing 10 burpees
I spent years lifting heavy weights, but you'd probably need to call 911 if I had to run half a mile. That's not the condition I strive for anymore. Can currently do a mile and a half without stopping. Hope to get it up to two miles before the end of the year.