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Russwole’s Mock Meet.
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Here’s my 325 bench. The grindiest bench ever cause my left arm was giving out lmao. Still got it tho.
Your progress is crazy man
Got an MRI on my right shoulder...
Was told I have weight lifters shoulder and should stop lifting
I'm deadass about to cry.
It's been achy for a while. Thats why I pushed for an MRI.appreciate it. I was just tryna get like y’all when I first started. Just decided to stick to it and keep running.
You feel any pain?
Got an MRI on my right shoulder...
Was told I have weight lifters shoulder and should stop lifting
I'm deadass about to cry.
Bands and calisthenics. You can still do lower body training. The same exercises that you do in rehab for the shoulder, you can consistently do with the bands. As they may have told you, this effects the distal end of the shoulder near the clavicle. You can still do curls, triceps push downs, kickbacks. You simply are limited to controlled pressing exercises, closed kinetic chain exercises, but you can indeed row, and low pulley train.Got an MRI on my right shoulder...
Was told I have weight lifters shoulder and should stop lifting
I'm deadass about to cry.
first your pic is on the view full gallery and first thing is ee when i come on here and it's epic.I’m confident another lockdown is coming.
if you can, get gym equipments now if possible.
Hopefully this is the last lockdown
Fellas.....I had an embarrassing moment today....
went to the showers today. and the shower area has a little dressing room right across for each individual shower. grabbed my towel butt booty naked went to the shower... Door closed shut. I saw that it was locked... I was panicked. had to get down to the ground. slide under the door butt naked privates sliding on the dirty floor, barely fit under there to get to the other side.......... smh
felt like mystique in X2
Used my lever inzer belt today for the first time it felt pretty good but man I felt so awkward trying to do deadlifts with the belt and was uncomfortable so definitely gotta get use to it and break it in
Idk where to go right now with training now that I just did my meet..
a part of me wants to retire powerlifting cause it’s so time consuming.
but the other part of me wants to try to qualify for Nationals in 2021. I’m 25kg (55lb) from qualifying. It would be awesome to go to the highest level in this strength sport but idk if I can keep going. I need to focus on other things in life like my career and relationships with friends, etc.
Idk where to go right now with training now that I just did my meet..
a part of me wants to retire powerlifting cause it’s so time consuming.
but the other part of me wants to try to qualify for Nationals in 2021. I’m 25kg (55lb) from qualifying. It would be awesome to go to the highest level in this strength sport but idk if I can keep going. I need to focus on other things in life like my career and relationships with friends, etc.