- 944
- 1,810
- Joined
- Jul 22, 2012
Switched it up today. Triple singles of 425 Lb conventional then worked back down.
Ended with some weighted ab work. NO CRUNCHES!
Last edited:
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Do these dudes cut weight for these? Or he’s walking around at around 163? Strong afTaylor Atwood becomes the first 74kg (163lb) lifter to break 800kg and also broke every record for each lift.
646lb squat
439lb bench
705lb deadlift
dude went DUMB today.
Do these dudes cut weight for these? Or he’s walking around at around 163? Strong af
Cutting when you’re trying to be your strongest probably isn’t the best idea
congrats man. from your pics over the last year. you look like youre getting more jacked.
520 ****ing deadlift PR letsssss ****ing goooooooo!!!!!!!!!!!!
13lb pr I failed this **** so many times I’m so ****ing hyped!!!!!!!!!!!! **** was a grinder but duck it!!!!!!
congrats man. from your pics over the last year. you look like youre getting more jacked.
proud for you fam
Do these dudes cut weight for these? Or he’s walking around at around 163? Strong af
Cutting when you’re trying to be your strongest probably isn’t the best idea
Week 3, Day 5: Upper (BP/CGBP) --
Bench Press Warm up
5 x 45.0 lb
5 x 45.0 lb
5 x 95.0 lb
5 x 135.0 lb
3 x 185.0 lb
Bench Press Main
5 x 210.0 lb
3 x 240.0 lb
[1+] 4 x 265.0 lb
1 x 280.0 lb
1 x 290.0 lb
1 x 305.0 lb
3 x 265.0 lb
3 x 250.0 lb
5 x 240.0 lb
3 x 225.0 lb
5 x 210.0 lb
3 x 195.0 lb
[5+] 12 x 180.0 lb
Close-Grip Bench Press
6 x 110.0 lb
5 x 140.0 lb
3 x 170.0 lb
5 x 170.0 lb
7 x 170.0 lb
4 x 170.0 lb
6 x 170.0 lb
8 x 170.0 lb
Pendlay Row
5 x 135.0 lb
5 x 160.0 lb
3 x 180.0 lb
5 x 200.0 lb
1 x 210.0 lb
1 x 225.0 lb
1 x 240.0 lb
3 x 190.0 lb
5 x 180.0 lb
3 x 170.0 lb
5 x 160.0 lb
3 x 145.0 lb
[5+] 12 x 135.0 lb
Barbell Curls
10 x 60.0 lb
10 x 60.0 lb
10 x 60.0 lb
Seated Skullcrushers
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
Rope Pushdowns
10 x 100.0 lb
10 x 100.0 lb
10 x 100.0 lb
DB Lateral Raise
10 x 40.0 lb
10 x 40.0 lb
10 x 40.0 lb
10 x 40.0 lb
Face Pulls
10 x 120.0 lb
10 x 120.0 lb
10 x 120.0 lb
10 x 120.0 lb
Done lifting for the week (taking tomorrow off to decrease accumulated fatigue).
Prolly limit workouts next week to T1, 2, and 3 sets only.
Thanks for letting us know all your numbers end in .0 bro