- 30,250
- 40,601
- Joined
- May 25, 2004
Probably because you lost 10 pounds
Put a 10 pound plate on you and see what happens.
Put a 10 pound plate on you and see what happens.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Probably because you lost 10 pounds
Put a 10 pound plate on you and see what happens.
Gonna do 1k Chins/pull-ups by 11/20 and see what happens.
I’ll alternate grips every other day.
Getting A Personal Trainer - Taking It To A Level!
Gonna do 1k Chins/pull-ups by 11/20 and see what happens.
I’ll alternate grips every other day.
First and only rule, post videos! Lol
Squats today. Worked up to 315 for 3 reps. Was also shoulder day too but my forearms are still tender/sore from the heavy DLing so looks like ill be resting up for a few days, sadly.
Tryna educate myself on pyramids, is there a specific number of weights to go up? I kept adding 25-30 pounds of weight each set, with the reps lowering....is that right?
So you guys are going to do around 33 pull ups a day? Am I understanding this correctly?
So is this pull ups or chin ups?