aNYone
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- Dec 31, 2012
Hit chest and back
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Hit chest and back
Nice. Keep at it broHit the 50 lbs down mark today. Started 2/26 doing IF and staying in a caloric deficit
They got one of these places in PDXAny of you guys ever use a float tank? Highly recommend for aiding recovery from physical and mental stress. Well worth it.
"When the athlete is in the flotation tank, the actual rate of recovery post physical exercise is enhanced beyond recognition. Recovery that would generally take a very long time gets compressed into just a few hours. Since floating in the water that has high concentrations of Epsom salt reduces the stresses of gravity, the weight and pressure is taken off strained muscles, joints and bones. This increases the efficiency of the blood circulation right through the body"
Read more here https://paramountsportsrecovery.com.au/every-athlete-should-use-a-float-tank/
Never heard of it but just looked it up. It looks interesting but what pre-workout don't lolAnybody try This?
Never heard of it but just looked it up. It looks interesting but what pre-workout don't lolAnybody try This?
For a creatine free PW, it looks meh. 200g of caffeine and only 3g of real Citrulline. I'm biased tho since I took a harder hitting PW. Now I just take the fat burner Red Sky from chaos and pain before I work out since it has a good amount of caffeineAnybody try This?
Tried this when it first came out and yea it's pretty good. But everyone's body react differently to PW
My boy says this is a really good creatine free PWO. I looked up reviews and I read its hard to find. Distributors only sell to certain stores. Has anyone tried?
tried this and adrenolyn bulk both are great...My boy says this is a really good creatine free PWO. I looked up reviews and I read its hard to find. Distributors only sell to certain stores. Has anyone tried?
The niacin is what makes us sweat right?tried this and adrenolyn bulk both are great...
speaking of pwos got some mesomorph last week... tried it out today shid had me sweating like a pig lol
The niacin is what makes us sweat right?tried this and adrenolyn bulk both are great...
speaking of pwos got some mesomorph last week... tried it out today shid had me sweating like a pig lol
I actually had to buy a pair of protectors for that reason. Bad excuse to completely stop though.Guy at the gym earlier was telling me he doesn't deadlift anymore cuz the bar cuts his shins.
I just looked at him like
Agree with this. Lower the weight, even down to the bar if necessary to get the form down. @Tdogg2kWhat about front squats? Would take the pressure off your back and youd still get the benefits
most likely the dmaa also its known to make you sweat/loss weightAnd feel itchy or tingly skin and turn red. It doesn't translate into performance but most people think "oh I feel crazy on this PWO!" When it's usually just a combo of the niacin and caffeine
I actually had to buy a pair of protectors for that reason. Bad excuse to completely stop though.
Agree with this. Lower the weight, even down to the bar if necessary to get the form down. @Tdogg2k
Couple different ways of doing them
I wouldn't squat on a smith though. That negates your stabilizers and forces you through an unnatural ROM.
If anything look into a safety bar.
And feel itchy or tingly skin and turn red. It doesn't translate into performance but most people think "oh I feel crazy on this PWO!" When it's usually just a combo of the niacin and caffeine
most likely the dmaa also its known to make you sweat/loss weight
beta alanine does increase your endurance bro waits for the mythbusters to debunk me on this... 5gs of day does wonders for musclar endurance/cardio. Its not essential to take but it does work.
high does of betaine with caffeine will have you like a machine also.
Can yall recommend a brand of beta alanine to take?I have heard that about beta-alanine. It also is promising as a muscle pH buffer. Enhanced buffering of muscle pH is particularly important during high-intensity exercise such as HIIT cardio and short sprint bouts. 3-6 grams a day have been proven safe, although there have been a few reports of tingling skin.
Right.... creatine everybody taking it for muscle gaind is also good for sprints and all those high intensity exercises....
best supp I ever used for endurance was raw beet juice. taste nasty as hell but my body felt awesome.
Can yall recommend a brand of beta alanine to take?I have heard that about beta-alanine. It also is promising as a muscle pH buffer. Enhanced buffering of muscle pH is particularly important during high-intensity exercise such as HIIT cardio and short sprint bouts. 3-6 grams a day have been proven safe, although there have been a few reports of tingling skin.