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^^^
Great work g, #volumegang.
Great work g, #volumegang.
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Just finished chest.
FitNotes Workout - Friday 10th March 2017
** Bench Press **
- 305.0 lbs x 1 rep
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 270.0 lbs x 5 reps
- 230.0 lbs x 10 reps
- 220.0 lbs x 10 reps
- 210.0 lbs x 10 reps
- 200.0 lbs x 10 reps
** Incline Bench Press **
- 260.0 lbs x 1 rep
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 235.0 lbs x 3 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 175.0 lbs x 10 reps
** Incline Dumbbell Press **
- 100.0 lbs x 6 reps
- 90.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 70.0 lbs x 10 reps
** Flat Hammer Strength Chest Press **
- 245.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 205.0 lbs x 12 reps
** Flat Dumbbell Fly **
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 30.0 lbs x 10 reps
** Weighted Dips **
- 10 reps
- 10 reps
- 10 reps
- 10 reps
** Decline Cable Fly **
- 50.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps.
https://www.instagram.com/coltontemanson/
Give ya boy a follow. Gonna be posting a lot more lifting vids
Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]^^^
Great work g, #volumegang.
Uh. Nah I dont. I just been sore doing 6 days. Only diff i noticed. With 5 I had ample rest time. But a good night's rest helps a lot with my soreness. Stretching, too.Damn though, B.. You don't get tired? Lol I need to steal this for Sunday.
What shoulder and leg workouts you got on deck??
Please share
been on those.How come no one ever told me about front plate raises?
Had me feeling like I was wolverine doing those sets today
Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]
Lmaoooo I used to deadlift with my feet pressed together. Still got the clip I think I started out deadlifting 255 for reps.I used to squat bench and dl every day. 6 days a week when I was new in the gym. Never made gains after the initial ones. I could do 17 pull-ups though.
no wonder you pulling 9000. Dude don't ever give nobody a chance to catch up. You're doing what is equivalent to a GTA cheat code....F you man.Thank you. Why you do back and chest? Or you just mix accessories, not both compounds? Lmao I remember as a rook I tried to do back and chest or chest and tris....Thank God I found my split now [emoji]128514[/emoji]
I do back every time I'm in the gym, I was deadlifting today so I just hit even more.
It's central to everything, squat and pressing.
studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
Remember it was giving me problems? For over a year actually. I kept squatting through it. 2 weeks ago I warmed up with the bar and let's just say I came back up and had to sit on the rack and couldn't bend my leg for 2-3 minutes. Whenever I do certain bending movements, when I come up, it makes a sound like that of crumbling paper.
My only thing is...PT I'm doing probably ain't PT for someone like me who lifts for real. I wish I could get therapy from a sports doctor. But I gotta use what my insurance gives so....welp.
Yup.Yeah I believe that study for sure. I like lifting at night but I just have to be up for a few hours before and I'm good.
Damn that's garbage, they can send you to a specialist?
yup lmao. I just go early because it's not packed. Plus work traffic. But I definitely do better around that 2-3pm.studies actually show we perform best 2-3pm. I can say this is true for me. I'd provide a link but yall got access to google. Lol.
Remember it was giving me problems? For over a year actually. I kept squatting through it. 2 weeks ago I warmed up with the bar and let's just say I came back up and had to sit on the rack and couldn't bend my leg for 2-3 minutes. Whenever I do certain bending movements, when I come up, it makes a sound like that of crumbling paper.
My only thing is...PT I'm doing probably ain't PT for someone like me who lifts for real. I wish I could get therapy from a sports doctor. But I gotta use what my insurance gives so....welp.
I believe that. I know they were saying the same thing about school. They were tryna make highschools start from 10am or something like that cuz they said before that kids not learning/paying attention. I notice the difference when i go around that time compared to early mornings, add the fact i dont sleep well i just be in the gym thinking about my bed