STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

My boss told me I'll never pull 500 pounds because I'm too small.

I asked him why he isn't benching 3 plates because he's so big.

Talking about people not knowing what they are talking about.

 

[jamesandstl]

My boss told me I'll never pull 500 pounds because I'm too small.

I asked him why he isn't benching 3 plates because he's so big.

Talking about people not knowing what they are talking about.

***To your boss***

 

[ahat]

My boss told me I'll never pull 500 pounds because I'm too small.

I asked him why he isn't benching 3 plates because he's so big.

Talking about people not knowing what they are talking about.

***To your boss***

 

[soundview]

My boss told me I'll never pull 500 pounds because I'm too small.

I asked him why he isn't benching 3 plates because he's so big.

Talking about people not knowing what they are talking about.

***To your boss***

YOOOOOOOO NOT THE SHOE THROW BRO I'M OFF THIS FOR THE NIGHT LMAOOOOOOOOOOOO

SIDE NOTE, was talking to my professor today about PF making so much money off people who never even go but never cancel because it's "just $10".

 

[Rumble Gang]

My boss told me I'll never pull 500 pounds because I'm too small.

I asked him why he isn't benching 3 plates because he's so big.

Talking about people not knowing what they are talking about.

When someone tells me something like that I feed off of it to prove them wrong

 

[Olympus]

"This is the judgment free zone where we ban people that we have passed judgment on and decided they're unfit for our gym."

PC culture at its finest.

 

[aychd]

Bro I used to be 150 frail and skinny currently at 175 still striving for better and I get compliments all the time. Everyone would talk crap you have to not let that discourage you use it as motivation as corny as that sounds. 

Anyone recommend a killer shoulder workout? Going in a bit. 

 

[mplsdunk]

I'm not even that small. 5'8" and 185.

He's just a cross fit bro. I've already pulled more than he ever has. His pr is 405. he's just hating on my gainz.

 

[purple sneaks]

I'm not even that small. 5'8" and 185.

He's just a cross fit bro. I've already pulled more than he ever has. His pr is 405. he's just hating on my gainz.

We're the same exact numbers 5'8 and 185 but damn im weak as hell!!! lmao i can only pull 335 for 1

 

[JPS]

I'm trying to get down to y'all weight. currently at 203

 

[monstar]

Damn man im 5'8 but 221 was at 240 still trying to get down to 200 id be ripped at that weight

 

[soundview]

Im 5'9, 185 (10lbs of creatine water weight).

Gonna stay on so i won't have to cut to 160s class when I compete

Anyone recommend a killer shoulder workout? Going in a bit. 

Just go real heavy and hit volume. Idk. I do that for me.

My shoulder workout yesterday:

FitNotes Workout - Wednesday 8th March 2017

** Overhead Press **
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps
- 155.0 lbs x 3 reps

** Barbell Shrug **
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 225.0 lbs x 10 reps

** Barbell Behind The Neck Press **
- 155.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 115.0 lbs x 10 reps
- 115.0 lbs x 10 reps

** Dumbbell Side Raise **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 20.0 lbs x 10 reps

** 21 Forearm Curl **
- 55.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 55.0 lbs x 10 reps

** Side Raise Machine **
- 60.0 lbs x 10 reps
- 60.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 70.0 lbs x 10 reps

** Iso Front Military Press **
- 225.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 205.0 lbs x 10 reps
- 205.0 lbs x 10 reps

** Dumbbell Shrug **
- 100.0 lbs x 10 reps
- 90.0 lbs x 10 reps
- 100.0 lbs x 10 reps
- 100.0 lbs x 10 reps

** Rope Face Pull **
- 120.0 lbs x 10 reps
- 120.0 lbs x 10 reps
- 110.0 lbs x 10 reps
- 110.0 lbs x 10 reps

** Forearm Twist/Shakes **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** Weighted Sit Ups **
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 25.0 lbs x 10 reps

 

[mplsdunk]

I'm not even that small. 5'8" and 185.

He's just a cross fit bro. I've already pulled more than he ever has. His pr is 405. he's just hating on my gainz.

We're the same exact numbers 5'8 and 185 but damn im weak as hell!!! lmao i can only pull 335 for 1

Just practice and keep grinding. I dl heavy once a week and do another variation usually too. You'll get bigger numbers man, if you're dl consistently it can only go up.

 

[mplsdunk]

Wish I got two. Smashes this in like two minutes.

Curry chicken
Slaw
Plantains
Coconut rice

All you need in a bowl.

 

[ahat]

Man that looks so bless

 

[mplsdunk]

Man it's fire they only have that really you just pick the meat. Sometimes they got oxtail on special too. It's like 5 blocks away.

You just pick what meat

Curry chicken
Jerk chicken or pork

 

[ahat]

Maaaan oxtail is [emoji]128293[/emoji][emoji]128293[/emoji] but its always so damn expensive lol. I usually settle for jerk chicken

 

[mplsdunk]

Yeah it's fire. It's like twice as much though so I rarely get it.

 

[calibeebee]

I ate a whole large meat lovers pizza to myself tonight. I put 3 slices on my plate and told myself "well that's almost half, might as well make it an even 4" then I thought "well I don't wanna have to come back in the kitchen, I'll just put 3 more slices on just in case." Ate all those, took a nap and woke up starving so then I polished off the last slice. Wooops

 

[purple sneaks]

You deserve that whole pizza.

 

[Olympus]

Good for you sir, good for you.

 

[mplsdunk]

Pro tip, a whole jacks pizza has like 50 grams of protein.

 

[soundview]

Pizza does have a lot of protein.

Took out my professor for lunch, has pepper steak, white rice, red beans, sweet plantains. I was stuffed.

I ate a whole large meat lovers pizza to myself tonight. I put 3 slices on my plate and told myself "well that's almost half, might as well make it an even 4" then I thought "well I don't wanna have to come back in the kitchen, I'll just put 3 more slices on just in case." Ate all those, took a nap and woke up starving so then I polished off the last slice. Wooops

I use the same logic with food rations "Welp, went over calories already, one more ____ won't make it any worse". Im sleeeeeep [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[Nike Still Sux]

Does MCT oil work? I've been using it for about a week

 

[flyny]

How are y'all measuring the amount of calories y'all burning??
I know you lose weight by calories in and calories out. It's easy to measure your calories in through MFp...but how about calories out? How many cals do I burn by doing da bench press ?