- 47,250
- 96,794
- Joined
- Mar 19, 2013
I love it all
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
So im attempting to put deadlifts back in my life. Im not flexible so i learned this sort of sumo / conventional hybrid. Practicied lightweight yesterday and def felt it in my back legs arms so im assuming iwas doing it decently right. It felt comfortable. Ill see if i can find a vid or pic. But it was basically feet separated about a shoulder with. Squat down best i could with butt a bit lower but not *** to cound. And hands inside for a grip (inside between my legs)
Felt more comfortable than conventional. But not as comfy as just sumo
showed a Trainer today and he told me to put a plate underneet the bar and weights (to raise it up about an inch) since im not flexible and dont go butt to ground. I think that was the ticket. felt great today. hips were out more, my back wasn't rounded anymore. its a good start til i get my flexibility and this form good.Update us on the form change in a couple weeks. Might try this myself.
waiting for someone to say "well bodybuilders...."I don't see why you would ever have to use the smith, for any reason.
I can't even wear jeans anymore.
Gonna cop me some jncos or something.
So i been on a pretty serious bulk the past 3 month. Started lifting 2 1/2years ago at 125lb. After 2 years i weighed in at 150lb and stayed there for a while cause i got lazy with my diet cuz school. But this past summer i got serious again on getting bigger. currently sitting at 160lb and i put on some decent mass, strength, and fat. Im ok with that though. I def. got stronger on all my lifts as well. Bulking on 2800 calories day. at least 150 g of protein. i dont count carbs or fat. school is starting next week though so its gonna be though going to the gym. i always put school first before the gym.
i'd say my worst muscle group is my chest. i hit chest extra hard but damn that **** dont grow. my arms, legs and back are growing like crazy, though. Esp biceps/forearms ever since i started usin fat gripz. starting to think its just genetics at this point lmao. but imma still keep hitting chest as hard as i can.
p.s.
A trainer at the gym today sent me a link to this deal fellas. From usplabs.
2 bottles of their new aminos with caffeine
1 free t shirt
Usplabs sample pack
Free priority shipping
$29.99
EXPIRES TOMORROW AT 10am. I tried using it on my laptop but link didn't work. Copped on my phone just now
https://usplabsdirect.com/bundle-aminolift-2xpack-mango
They were probably paid to tell you that lolWas watching a vid that was saying you should basically be sipping bcaa all day between meals
link?Was watching a vid that was saying you should basically be sipping bcaa all day between meals
Legs day every day for me
Remember we talked about our ladies and working out. I think buying my girl a fit bit was the greatest gift to MYSELF I could've ever gotten for HER.
she was slackin all summer, but now she does these facebook group challenges with it and she been in at the gym everyday. and is goign to start using her work gym to be good at the challenges.
showed a Trainer today and he told me to put a plate underneet the bar and weights (to raise it up about an inch) since im not flexible and dont go butt to ground. I think that was the ticket. felt great today. hips were out more, my back wasn't rounded anymore. its a good start til i get my flexibility and this form good.
For someone like me who is older, bad back, knees getting weaker. suffered from several Amel Curse injuries. this works perfect for me. I've had a pretty strong Sumo DL , this helps me get closer to a regular doesn't pain me.
For reference it's like this. Semi Sumo.
Bench
8 sets of triples @195
But that **** isn't important. I BENCHED THE BAR 147 TIMES!
Y'all bar flexin'? I might do this tomorrow.Bench
8 sets of triples @195
But that **** isn't important. I BENCHED THE BAR 147 TIMES!
So i been on a pretty serious bulk the past 3 month. Started lifting 2 1/2years ago at 125lb. After 2 years i weighed in at 150lb and stayed there for a while cause i got lazy with my diet cuz school. But this past summer i got serious again on getting bigger. currently sitting at 160lb and i put on some decent mass, strength, and fat. Im ok with that though. I def. got stronger on all my lifts as well. Bulking on 2800 calories day. at least 150 g of protein. i dont count carbs or fat. school is starting next week though so its gonna be though going to the gym. i always put school first before the gym.
i'd say my worst muscle group is my chest. i hit chest extra hard but damn that **** dont grow. my arms, legs and back are growing like crazy, though. Esp biceps/forearms ever since i started usin fat gripz. starting to think its just genetics at this point lmao. but imma still keep hitting chest as hard as i can.
p.s.