kiefurban
Banned
- Aug 8, 2014
- 957
- 217
come on my guy I just came home from vacation lol I wouldn't exactly call power and acceleration from the bottom technique.
No technique in muscle ups?!
More proof that you know NOTHING.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
aNYone
Supporter
- Dec 31, 2012
- 28,754
- 33,774
My dude there is technique to EVERYTHING. You mustve taken like 3 scoops of PW before coming here
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
Turning your wrists when the bar hits your midsection isn't technique lol what?!
- Apr 2, 2007
- 28,568
- 54,276
I can do it and will have my Coach to record it.
You yet to answer if you can or/and accept my challenge...
- Apr 2, 2007
- 28,568
- 54,276
Planche push-up to shoulder extension is more impressive than a muscle up. My opinion.
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
First off I don't believe you but if you do I'd be the first one to show love haha I'm just having some fun I've never seen a big boy get up and over.
- Apr 2, 2007
- 28,568
- 54,276
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
My bad I thought you were big boss. Don't you do crossfit? If so you don't know what real muscle ups are.
- Jun 21, 2015
- 129
- 47
What subject you student teaching?
Im doing Middle School Physical Education student teaching right now.
Middle school schedule is awesome.
Hit the gym right after school!!!!!!
You lucky dog! I'm teaching 11th grade AP English. Needless to say, I'm too worn out to hit up a workout right after school haha.
- Apr 2, 2007
- 28,568
- 54,276
Last edited:
everysingletime
formerly amel223
- Apr 4, 2006
- 42,963
- 15,346
Last edited:
- Jul 16, 2013
- 521
- 250
Also never mind the fact that Dom's physique is beyond subpar... Dude's hilarious but he's nothing special in the world of physique quality. Big Boss does nothing but help the rest of us out, not sure what this dude is on but it's a royal pain in my ***.
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
You are capable of anything you set your mind to. Lol I should have known that wasn't him smh I've never seen a big boy like that even get close to up and over.I'm glad you know who I am and what I'm capable of doing
- Jul 18, 2012
- 34,208
- 40,116
Why you so set on muscle ups? Are you the muscle up master?
- Oct 2, 2014
- 10,152
- 2,329
Y'all just quit responding to his posts and he'll go away again
kiefurban
Banned
- Aug 8, 2014
- 957
- 217
No drugs I don't even smoke these days. I am looking for a new creatine though. I haven't used any sups in awhile. I know I mainly just pop in to talk **** but I really do recommend people checking out muscle egg. There's not a lot of drinkable whole food proteins on the market.
Thierry Henry
formerly louislagerfeld
- Jun 29, 2012
- 14,414
- 14,134
I usually miss the good stuffThat came out of no where
- Oct 2, 2015
- 582
- 119
gave this new Jazz Carrier tape a spin tonight at the gym. Good move. Check it out. Jazz Cartier- Hotel Paranoia
- Aug 4, 2005
- 35,033
- 16,945
"You are my son"
I normally hate these arguments but this has been pure entertainment
I normally hate these arguments but this has been pure entertainment
- Jul 14, 2007
- 15,049
- 1,854
I'm hearing good things on Apple Cider Vinegar
- Jul 18, 2012
- 4,452
- 4,759
Kief Bottom back with a vengeance. How the showers at Gold's treating you these days, bruh?
- Jul 16, 2013
- 521
- 250
Definitely won't hurt you. Helps with insulin resistance, free radicals, metabolism (potentially), a few other ones shown in some studies. Cheap natural supplement that could benefit you. Just make sure you mix that **** in some water to dilute. Tried straight shooting a tbsp every night and that is significantly less fun than shooting similar amounts of other liquids.
- Jul 1, 2015
- 9,375
- 9,542
My isolate ran out so I've been using Orgain protein. I wouldn't recommend it honestly fam.
- Feb 1, 2010
- 3,374
- 771
finally flat pressed the 115 dbells. all struggle (never get spot on these). but more than 1.5 times body weight by a bit.
also, my fitbit finally stopped turning on (all the sweat from hitting the gym and da yambs). they sending a new one though which is super clutch. don't even have to send my old one. hoping it just turns on one day.
also, my fitbit finally stopped turning on (all the sweat from hitting the gym and da yambs). they sending a new one though which is super clutch. don't even have to send my old one. hoping it just turns on one day.
