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Not an expert on this but Mary catherines/ jump Lunges are a killer move for explosiveness
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I usually add 8-10 3.5ft box jump reps to either my hang clean or front squat routine then end it with jump rope. Can def feel the difference with explosion on the bball court and rugby runs.Does anyone have any experience with box jumps? I've been working on my squat and I'm trying to increase explosiveness out of the bottom. I've been doin pause squats but I'm looking for additional variations to work on explosiveness and box jumps seem to fit the bill.
Any advice would be appreciated.
I've thought about doing these but they have to be hard as hell on your back and or discs... no?Just put a barbell with weight on your back and jump up and down.
I've thought about doing these but they have to be hard as hell on your back and or discs... no?Just put a barbell with weight on your back and jump up and down.
Thats what I'm saying. Jump squats are an exercise though so.. I read you are supposed to land softly on your toes and transfer your weight to your heel. I dont know though, seems sketchy with any real weight. Maybe one of the ex science guys will chime in.Sounds like a really good way for spinal cord compression
You were NOT kidding about that blog being NSFW. Saw things on there I didn't need to. Article about eating bugs for gains
in dire need to strengthen my abdominal. starting at a negative on the in shape scale. may I have the most basic workouts to strengthen my abs , something I can do right now at home?
in dire need to strengthen my abdominal. starting at a negative on the in shape scale. may I have the most basic workouts to strengthen my abs , something I can do right now at home?
Anyone use those bluetooth LG Tones or any other bluetooth headphones in the gym...
I'm looking to cut the cord...
Either GNC is slackin on the code or they lost a ton of money but they need to do something. Spent $27 on a box of CnC Quest bars smh.