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I know this has been asked dozens of times but the best shoes for squatting are?
Anything with a elevated heel, Romaleos, Adipowers, Do-Wins.
On a budget, chucks.
Broke, barefoot.
Red pumps
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I know this has been asked dozens of times but the best shoes for squatting are?
Anything with a elevated heel, Romaleos, Adipowers, Do-Wins.
On a budget, chucks.
Broke, barefoot.
The juice stations are also pretty expensive around me. $7 for a shake smh, you might as well just go to chipotle and get actual food.
Nah i plan too, i plan to stretch it out over a year period, so 5 a month then i'll be back in shape for bball tryouts around this time next year
are there videos for these programs or are they all books?It depends on your goals. Buying some equipment (a barbell set and power rack) to keep at home would help tremendously during the week, when your time is the most scarce.
You can do 10-20 minute sessions during the week, focused on 1 or 2 movements that you want to improve on. There are a few programs that focus on building strength with a small daily time commitment, such as Power to the People by Pavel Tsatsouline. You could also look into Escalating Density Training by Charles Staley and Bryce Lane's 50/20 Program. Those are all effective programs that can be done within 10-20 minutes daily, focusing on 1-2 movements. They can each be adapted to your goals (if hypertrophy, EDT and 50/20, if strength, PTTP).
Indeed. I feel bad when I see people doing the most ridiculous stuff just to say they pushed weight. Overhead press with two plates and not even moving the bar more than 4 inches. Deadlifting in a way that's gonna result in them using a hoveround the rest of their lives. Contorting their entire bodies just to curl heavy weight. Stupid *****.
That's why I take pride in my form. I might not push the most weight around but you better believe my form will be on point.
You looking for a completely vegan powder? Look into Garden of Life's products. They're one of the few companies I trust with that kind of stuff. I mix their Organic Green Superfoods powder into all of my shakes. Toss some chia seed into that shake above for some good omegas.Anybody else hip? I don't do dairy so I have been looking for an all natural protein powder that I can pronounce each ingredient on sight.
Found An All Natural Protein: Sun Warrior Vegan Protein
Bought the Chocolate flavor. Mix with frozen bananas, cinnamon, almond milk, and PB :smoke8
http://www.healthysmoothiehq.com/my-sun-warrior-protein-review
I'm just looking to get into the 1000 club by the end of the year. My numbers right now are currently:
205 Bench
235 Squat
245 Deadlift
If you can squat 365 im sure you can DL more then 275.same here...I'm just looking to get into the 1000 club by the end of the year. My numbers right now are currently:
205 Bench
235 Squat
245 Deadlift
235 bench..
365 squat (Did 415 in college for 5)
275 deadlift
You looking for a completely vegan powder? Look into Garden of Life's products. They're one of the few companies I trust with that kind of stuff. I mix their Organic Green Superfoods powder into all of my shakes. Toss some chia seed into that shake above for some good omegas.
^^I've literally seen dudes take a running start to try and BB curl
Offering food is a great idea. Simple chicken breast, tuna, salads etc. A lot of people who go to the gym and end up using the juice bars are people who have busy schedules and dont have that much time to get that nutrition. having actual food on deck would be clutch
Ehhhhhhhhhhhhhh. Wasn't that focused on only a select few products? Once you dip into the realm of anything supp wise, you run that risk for many different reasons (water being a biggie).I was scared away from them they have been all over the natural news circuits for the amount of metals in their products.You looking for a completely vegan powder? Look into Garden of Life's products. They're one of the few companies I trust with that kind of stuff. I mix their Organic Green Superfoods powder into all of my shakes. Toss some chia seed into that shake above for some good omegas.
You guys def make a good point. May be worth it to invest in an extra display and deal with whatever other certs are involved in that type of food prep if this takes off.If you have a fridge display case, this is a no-brainer.
There's a reason, Starbucks starting slanging sammiches. People are always looking for a quick bite. Too lazy to cook/prep and the "don't have time" excuse is $$$$ to food vendors.
Chances are if all you sell are smoothies, it'll be tough to succeed. However, a simple sandwich/salad will make you money. Especially at $4/5 a pop.
are there videos for these programs or are they all books?
Not always. People have different leverages that affect which life they will be stronger(est) at.It's usually Deadlift>Squat>Bench as far as numbers go. Something is up if you can squat more than you Deadlift.
This. or you squat super high.
If you can squat 365 im sure you can DL more then 275.
If you can squat 365 im sure you can DL more then 275.
Still you shouldn't have a 100lb lesser DL because both lifts incorporate the same muscle groups.we didn't deadlift a lot in college.. we maxed out on bench, squats and clean (our football program).. so i deadlift here and there..
Hey ****nut how close are you and Dan on bench? His best comp is around 520 I believe?
Ended up copping some Roshes and Flyknits this week, man I thought I had gotten over the sneaker bug
Hey ****nut how close are you and Dan on bench? His best comp is around 520 I believe?
Ended up copping some Roshes and Flyknits this week, man I thought I had gotten over the sneaker bug
Way too easyIt's too easy to get sucked back in.
Didn't buy shoes for a good while.
Then went on a Nike SB binge. Done now, until the next binge of course.