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- Jun 1, 2008
I ain't about that egg white life.
Whole and scrambled.
Whole and scrambled.
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Hit 265 on back rows for reps, feeling strong.
Been a great month for gains thus far, shaping to be the summer of dreams.
Pendlay rows or a "bent" row?
I don't think it matters. Both are just assistance exercises
Throw in some isolation movements as well to get some hypertrophy in there. Once you run it for long enough, you'll know where your weaknesses are on each lift and you can choose which assistance movements you like best.Just read everything on the site I posted earlier, http://stronglifts.com/5x5/ . Dude makes it so simple and is very much detailed. I'm gonna start the program on Sunday. Can't wait to see results. I'm tired of my bench presses being week, lol Only thing I'll say is its gonna be weird doing only 3 exercises per workout session. I'm gonna find a way to incorporate pull ups and push ups.
1. thats what made zyzz notable
Is it gay if these Zyzz Chatroulette vids get me motivated?