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Lower quality/quantity of vitamins and minerals as compared to other brands. There is such a thing when it comes to supplements. Sources and concentration of ingredients are important when you're considering your choices.
Why is it crap? Been taking MM for about 6 months now. No complaints.
I followed your advice and it's felt a whole lot better. I actually been doing my warm up sets with pause squats ( go down and stay in the hole for 1-3 seconds) and my hips feel awesome by the time i get to my working sets.Hip flexor on squats?
So on the down part it hurts?
Try stretching it out before hand and stretching all muscles around the hip. Also helps to get a deep squat (for me at least if I stretch before). Foam roll as well. It hurts, but its a good kinda hurt? hah
Maybe try some isometric leg raises for stability and target the hip flexor. Also if you hip flexor isn't recovered properly it would give out more easily.
Does your hip flexor hurt for days? is it swollen/red?
I don't mean to cause any ill will, but I'm curious...does a typical cross fit box teach their students about proper dieting? I ask because apparently 3-4 folks I know have been religiously doing cross fit for half a year or so now. This totally caught me off guard because their bodies remain the same. This conversation popped up at lunch. They joined me, went to Wendy's for lunch, while I was eating my home packed salmon and baked potato. I know cross fit has a lot of intense activities so I am not doubting that muscle groups are being activated.
I don't mean to cause any ill will, but I'm curious...does a typical cross fit box teach their students about proper dieting? I ask because apparently 3-4 folks I know have been religiously doing cross fit for half a year or so now. This totally caught me off guard because their bodies remain the same. This conversation popped up at lunch. They joined me, went to Wendy's for lunch, while I was eating my home packed salmon and baked potato. I know cross fit has a lot of intense activities so I am not doubting that muscle groups are being activated.
People who try to generalize CrossFit boxes are already starting with a faulty premise. Although the foundation may be the same, every box has different programming. Some boxes really push strength programs and use MetCons for conditioning, etc. There are others that focus on gymnastics and there are some that do a little bit of everything. It really depends. It's not really a one size fits all, that people try to make it out to be.
use that GNC discount posted earlier or look around for sales. THIS SITE is where i order most of my stuff from.I'm new to the quest bar game. Where's the best place to get them in bulk?
I'm new to the quest bar game. Where's the best place to get them in bulk?
I took Orange triad all of last year. I started off with the recommended serving of 6 pills a day than went down to 3 than 2. Now I take Men's one a day. I don't want to take too many pills now. I take 1 MVI and 1 fish oil (Orange OxiMega) pill in the morning. I feel no difference and my piss is clear by lunch time. A bottle of Orange triad is like $30. I had to chill on that. I have a year supply of MVI for like $15.
Anybody recommend lifting straps? When I deadlift, I know I can go a little bit heavier but my grip gives out :\ Does anybody recommend a particular brand of lifting straps?