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Thanks man! Trying to complete it in 3 hrs.Roc: Two close friends are participating. Sitting this one out.
Good luck, man. Make NT proud.
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Thanks man! Trying to complete it in 3 hrs.Roc: Two close friends are participating. Sitting this one out.
Good luck, man. Make NT proud.
^Impressive. Some strong NTers we have in here.
I've noticed I need to work on keeping my wrist straight and in line with my forearm when performing various movements. I have this habit of bending my hand backwards, especially benching. Then I bend it forward when doing pull movements such as curls and BB rows. Makes me feel like I'm cheating.
Y
You can buy some wrist straps. That was my problem before and it was fixed by the straps
So this is what cross fit is all about? :x
Show us big shirleyYou posted a "fail compilation" though, by a dude who is largely biased and an ignoramus (sounds like Durienne anyways). You can do the same for any type of workout technique, and most of them are common lifts anyways so it's not like that's exclusive to crossfit. People in the regular gyms doing the exact same thing.
Nothing like a squat night to start off the weekend, did 10x3 then some 12in paused boxed to really work on exploding from the bottom.
Deadlifting tomorrow to work on form.
Any specific type I should look for or are they pretty universal? Definitely need a pair...
did 10x10 on squats today....damn it kicked my ***
i was going *** to grass with a slight pause at the bottom
felt damned good