STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Bert.]

monohydrate>>>>>>

it contains creapure zyzz

an imo this is def better than regular mono.

i like this creatine better than con-cret

i know but it also has other creatine which IMO is useless.

your paying $30 for 60 servings when straight mono is the best and cheap. $30 you can get 300 servings lol

if it works for you thats fine

 

[luckyluchiano]

Man it sucks my quads and calfs make it where I can barely put pants on and my waist is loose and bunches up

 

[baltimoregutta]

Man it sucks my quads and calfs make it where I can barely put pants on and my waist is loose and bunches up

I'm getting to that point. Think I'll have to hit a tailor up about my jeans soon.

 

[awwsome]

Deadlifts today

Going to eat like a king afterwards

 

[djyoung08]

Deadlifts today

Going to eat like a king afterwards

The meal after deadlifting >>>>

also the SLEEP after deadlifting >>>>

 

[freeze]

The sleep after leg day is epic

 

[al audi]

i know but it also has other creatine which IMO is useless.

your paying $30 for 60 servings when straight mono is the best and cheap. $30 you can get 300 servings lol

if it works for you thats fine

i think its better than straight mono

to each their own though.

first day i took it my strength something else, i havnt been on creatine in a long time so i dunno if that made a difference.

 

[steevoo1]

Think it be a bad idea to do sumos today if I did conventional deadlifts yesterday? Friend hit me up today for leg day and wanted to try them out.

 

[champcruthik]

Planning to have a couple beers for football tonight.

Any better substitutes, vodka club or vodka tonic?

 

[luckyluchiano]

BB.com has where you can order 14 meals for 100 bucks, lol I might cop just for the heck of it for days I dont want to cook.

 

[oo206oo]

Planning to have a couple beers for football tonight.

Any better substitutes, vodka club or vodka tonic?

Tonic has about as much sugar as Coke, so if you dont mind the lack of flavor, soda water would be a better choice.

 

[timbo109]

Think it be a bad idea to do sumos today if I did conventional deadlifts yesterday? Friend hit me up today for leg day and wanted to try them out.

ya

BB.com has where you can order 14 meals for 100 bucks, lol I might cop just for the heck of it for days I dont want to cook.

they frozen meals?

 

[pianoman52]

any of you guys do fasted cardio in the morning (in addition to weight training later on in the day)?

 

[charm4]

BB.com has where you can order 14 meals for 100 bucks, lol I might cop just for the heck of it for days I dont want to cook.

why don't you just do a big *** meal prep and freeze it.

because the BB meals are going to be frozen also, right?

 

[4one5]

Anyone else do ab work with leg day? I can't bring myself to do a full leg workout so I mix in ab exercises. I love working out but legs take a toll on me.

 

[sofa king awsm]

just dropped almost 800 on a set of ironmaster adj dumbbells and the 120lb add on kit. :x

they are pretty nice tho...

 

[champcruthik]

Gonna blast back this weekend. Trying to look like Jason Statham doing pull-ups in Death Race.

 

[miamiboy]

This thread is too big for me to search but if I eat healthy, do cardio and take a fat burning supplement, will the supplement honestly speed up my goal to get lean?

 

[djyoung08]

This thread is too big for me to search but if I eat healthy, do cardio and take a fat burning supplement, will the supplement honestly speed up my goal to get lean?

Fat burners give me an unreal amount of energy

Energy when applied to training allows me to do more (or at least think i can do more).

Doing more means you burn more calories

burning more calories increases the deficit needed to lose weight

so in a sense, yes.

 

[ootherocoo]

Took the week off from lifting, in preparation for the Super Spartan I'm running on Sunday.  DAMN!!!! I need them weights, I feel lost without them....LOL

 

[champcruthik]

You running at Mountain Creek in Jersey?

 

[4one5]

This thread is too big for me to search but if I eat healthy, do cardio and take a fat burning supplement, will the supplement honestly speed up my goal to get lean?

I've been told you don't need a fat burner if you're starting out. Eating clean while burning more calories than you put in, weights, and cardio will suffice.

 

[al audi]

any of you guys do fasted cardio in the morning (in addition to weight training later on in the day)?

Ive done it a few times. Bcaas then cardio. Train at night. Gets me cut up fast.

 

[djyoung08]

any of you guys do fasted cardio in the morning (in addition to weight training later on in the day)?

I've done it.

I had nothing against it.

other than the cardio part

 

[Mark Antony]

Been wanting to try that, just not a morning person.