- 28
- 26
- Joined
- Oct 25, 2012
I did track my body comp. Religiously. I would say I did too much if there is ever such a thing. You'll feel your bunnies come back once you get lighter.That;s great, pause of course. Did you track your body composition numbers? I am 285, ~30% bf. My goal is 225 by the summer. If I do that, my hops should return just off the strength of the increase bf% numbers, but if not then I'll get back into my hardcore plyos like I did when I was in my teens and see if I can't salvage a few more yrs (I'm 27) of being really athletic and dunking. Haven't done so in more than 2 yrs, haven't even been to the gym to hoop in almost a yr. See Snoop