bigboss
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- Jul 18, 2012
Mine have started using it occasionally lolI weigh everything. My family thinks I'm crazy lol
Do you weigh your chicken once its cooked? I count the calories of what it weighs off the grille.
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Mine have started using it occasionally lolI weigh everything. My family thinks I'm crazy lol
Mine have started using it occasionally lol
Do you weigh your chicken once its cooked? I count the calories of what it weighs off the grille.
google the portion method. I count calories exactly and don't find it to be much of a hassle though but the portion method is easier since you aren't dealing directly with anynumbers or weighing. But you can get a digital food scale for like $10 and a set of measuring spoons for $1 and then track it in a notebook or index card notebook or if you want to do it online use fitday.com which has most foods preprogrammed into it and is freeI hate counting calories its beyond miserable. I have had better results counting meals and just going off of feel and had better results. I am thinking longterm and want to be able to maintain this for a lifetime. Weighing and counting I just became crazy I didn't know how to eat without a scale. The thought of a restaurant and not knowing exactly what I was eating drove me nuts. So glad that is over haha.
Where would one even find steroids...just wondering......
My food scale is the number 1 investment Ive made for nutrition, **** its one of the few things I use everyday period![]()
His question was simple cuts and striations, EVERYONE despite anatomical genetics can get to a point of cuts and striations, genetics had no business being a point in the answerwhen are dudes going to get off that genetics deal????
there are very few people who are predisposed to having a slow metabolism, and being fat, and there are people who are also naturally skinny, the majority of people have the necessary genetics to achieve cuts and striations with strict nutrition
You're misinterpreting why we're bringing up genetics. Muscle insertions and vascularity are effected by genetics. Sure anyone can achieve a certain body fat percentage; however, different muscles will appear differently due to genetics.
I've been eating like crap since thurs![]()
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I'm starting to see the definition in my arms / shoulders / back / legs and thighs though.
Still got a gut and moobage. I assume that's the hardest to lose?
Ima up my cardio.
What's some good core exercises ?![]()
Seems like your doing abs pretty frequently. I would think you need to rest them more than just one day, unless your not working them hard enough. They should still be sore 2 days later.I've been lurking on these boards forever but decided to make an account just so that I can post in this thread. I'm st currently trying to get into better shape.Ideally I'd like to come down 320 to 250. I'm 6-4 so I don't want to get too small. I've been going to the gym for three weeks now doing four days a week. My current routine is:
Sunday: Chest, Back, and Abs
Monday: Biceps, Shoulders, Traps
Wednesday: Legs, Triceps and Abs
Friday:Traps, Back and Abs
I do 30 minutes on the treadmill or bike before I start on weights. And I've found a good diet tracking website to help me keeping up with the calories I consume.
My question is there any thing else you guys think I should be doing? I'd be happy for any suggestions.
If you don't know where to get em then you prob don't know enough about them to useWhere would one even find steroids...just wondering......
If you don't know where to get em then you prob don't know enough about them to use
Steroid.com forums is the best place to learn IMO. No you wont find any sales of steroids on there.I think the point is there are several people on here that are just really curious about that whole culture (not necessarily looking to try it) and don't know anything about it or where to even look to learn.
The most inspirational person I've ever known. Rest in Peace Aziz Shavershian. March 24, 1989 - August 5, 2011
Zyzz is to Misc as Ninjahood is to NT. Come up with a few catchy phrases like "you mirin' and the followers will follow. He was a scrawny kid that juiced, got a decent physique.So I'm been wondering this for a minute..
Can one of you guys explain to me why Zyzz is so admired and popular? I just don't get it.
one of my friend just posted this on fb
and yea, HE put the heart after 2011. So somebody school me on this guy and what made him such a profound figure, specifically to dudes, brahh. lol.
Yep. I respect the accomplishments of folks and all, but some of the hero worship borders on creepy.So I'm been wondering this for a minute..
Can one of you guys explain to me why Zyzz is so admired and popular? I just don't get it.
one of my friend just posted this on fb
and yea, HE put the heart after 2011. So somebody school me on this guy and what made him such a profound figure, specifically to dudes, brahh. lol.
Some people just need someone to follow and look up to.