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- Jan 5, 2011
because bench is a compound, you guys should be onsidering all of the other muscles that go into it, there in may lie your problem. work your shoulders, work your traps, triceps, your core. When you're moving up in weight, humble yourself, don't be afraid of those 5lb plats on each side, or hell, even 2.5 lb plates. Whether you're moving slow or fast, you're moving forward. Cest day is easily my favorite day and body part, so I've literally tried it all. I used to hate my chest, now I love it and am proud of it, all from experimentation and realizing that I wasn't going to allow the weight to rule me. Patience is key. You can grow in every aspect in time. Rome wasn't built in a day.