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- Aug 14, 2008
I've never floor pressed before;what are the benefits? I feel like you're cutting down your ROM a lot but I guess you are getting rid of some of the leg drive. I'm assuming your gym doesn't have a squat rack tower with adjustable pins? You could probably rig something. Put a loaded barbell on a few stacked plates or something. Not sure how worth the efoort it would be thoI think its good to use the dbs just to switch it up and you dont need a spot most of the time. But I don't get the same pump as I would with the bb. I agree with the incline, I like it way more then bb incline because of the stress it puts on the shoulders.
Do you ever do floor presses? I would love to do them, but I don't have the right rack to do them at my gym, Ive tried to do it with dbs but it not the same. I think it helps a lot with increasing your max.
Ive thrown some bands on there before to switch it up but Im not sure of their weight resistance.
Also titan, what are you even posting about? Why are pictures necessary to make a solid point? You must be new here dot jpeg