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- Sep 1, 2006
Question regarding taking PreWO's:
I only take them on lifting days, 3-4 times a week. Some times I don't take them at all on a lift day.
Would I need to still cycle off?
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Question regarding taking PreWO's:
I only take them on lifting days, 3-4 times a week. Some times I don't take them at all on a lift day.
Would I need to still cycle off?
The cookie is like 500 calories. It is a big cookie from PotBelly's Sandwich Shop. Not like a regular oreo or anything.Resisting 1 cookie? I had 7 homemade today so far.
Being in shape isnt about killing yourself mentally.
But I don't see the fault in mind control.
Son I'm in tears.its always that one dude thats sauntering around the locker room, drying his balls, that you never see in the actual gym working out....
Noob question... Dont you guys count the weight of tge bar in you1 total weight number?
Smith machine bars usually weigh between 15-25 lbs depending if its the small or fat barI always do unless it's on the smith machine.
So on the cyce, do you switch to a different brand?people take breaks from a stimmed PWO because the stim starts to lose effectiveness as you gain tolerance. instead of upping the dose to get the same initial effect, it's better to take a break. so if you find that it's not working to your liking, you might want to cycle off. i take a few week break here and there.
man i hope i never get to that pointOne of these days ima sock one of the dudes who walk around the locker room butt *** nekid in the face. Can't stand that ****.
iLLest!
boy boy, you shoulda yolod that day, you already knew you werent going to stay there for too longLmfao @ that meme
Bruhs when I was a young lad I had a job cleaning @ Bally's total fitness in the north Bronx....job was a piece of ****, I had to clean up cum stains off walls in the shower, someone actually pooped in the shower once too...but one day the female porter was out sick and they needed the female locker room and sauna to be cleaned, they announced it over the loud speaker that I was going in so that they cover up, majority did like hey should but there were a handful of woman, very attractive ones with huge chichis who simply left all dambs at home, they could care less...they were strolling around fully naked while I mopped and swept, walk into the sauna and there is they were walking out sweaty and naked, truly felt like a fantasy...it was wild.
Then it was back to cleaning up cum stains...I quit soon after, most disgusting job I've held...but that one day...oh lord.
How much time should 1 person be in the gym
2x Crossfit Champ Rich Froning 300lb Snatch
Golds gym is having there biggest loser contest starts April 6th & ends May 18th. 6 weeks of going balls to the wall with diet & training. I have about 3 more weeks of bulking up then hitting it hard body. I'll be good for a solid 25 pound weight loss. Maybe 30. Intermittent fasting life. 20, 24 & 36 hour fasts strictly.
Teams of 5. Minimum of 2 girls. Whatever team loses the most combined weight wins $5,000 cash
I already have 1 friend on my squad, need 3 more.
I got this ishhh down to a f'n science. Gonna try & find 3 more who are serious & about this life. Easier said that done though. Money talks though.
1st. Place - $5,000
2nd. Place - 3 months of free membership
3rd. Place - $25 gift card
made it look easy2x Crossfit Champ Rich Froning 300lb Snatch
plus a small bike rideonly way to get a sure fire win is to get some big people to lose big weight. too bad you didnt know a head of time. the trick that a lot of exercise videos do if they pay extremely fit and athletic people to get fat for before pix, then let them go back to their regular regimen to get all cut up and whatnot. it's wild grimey, but people buy into it all the time. it's genius really.