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Leave them old hens alone man.![]()
You getting your belt promotion soon?
You got this man.Still waiting on blue (4 stripes). I'm way ahead of schedule, coming up on a year of training.
I decided to man up and start prepping for the next tournament and I got so many questions. Some people just go in no strategy at all but I'm not tryna get embarrassed or worse, injured. If anything this gives me a chance to get in as great a shape as possible. I need to first figure out what weight to compete in. I'll do both gi and no gi.
You got this man.
That blue is as good as yours.
Oss
hey guys, just have some questions and need input please. Starting to really care about my fitness because ever since covid I lost the urge to workout and then I got tired of being fat essentially. Also I am deployed rn so it makes it easier to just lock in. Been eating healthy everyday (chicken, veggies, rice and eggs). What are the best workouts I can to do lost body fat faster and what workouts or how many times should I workout chest for more results? Right now I am playing pickleball and lifting about 5 times a week. Also, what snacks are do you guys eat that are somewhat healthy?
hey guys, just have some questions and need input please. Starting to really care about my fitness because ever since covid I lost the urge to workout and then I got tired of being fat essentially. Also I am deployed rn so it makes it easier to just lock in. Been eating healthy everyday (chicken, veggies, rice and eggs). What are the best workouts I can to do lost body fat faster and what workouts or how many times should I workout chest for more results? Right now I am playing pickleball and lifting about 5 times a week. Also, what snacks are do you guys eat that are somewhat healthy?
LMAO blunt but I totally agree. No need to dive in too deep if you don’t have the bare basics down yet.I'm not gonna spend too much time on my soapbox.
1) Most folks that find workout religion while deployed don't stay with it when they get back to the States IME. If you can only be bothered to put in work when there's almost nothing else you can do, once you can do other **** you'll do that instead.
2) You might be too fat to actually build an appreciable amount of muscle.
3) Working chest more may not grow more chest and tryna do so might cause you to end up injured.
4) The healthiest snack you can have if you're a Fat is water. Seriously. Don't add more calories to your diet when that's what's caused you to gain bad weight in the first place. If you absolutely need something in your stomach (pause), get two scoops of low-calorie whey protein mixed in some water.
Other than that, keep doing what you're doing and see if it works. Bush the pickleball and start doing moderate-high intensity interval training (i.e. sprints) either on the track/running trail, the treadmill, the bike, and/or the rower.
Consistency is key. If you're consistently lazy, skipping days, not going hard, 'cheating' on your diet, your results will consistently be ****ty. If you consistently go HAM, go through extra workouts, eat like you should, then your results will be consistently great.
I'll refrain from going into specific workout plans since it doesn't seem appropriate for your current level of commitment and fitness.
LMAO blunt but I totally agree. No need to dive in too deep if you don’t have the bare basics down yet.
Blue belt usually takes like a year anyway if ur not going hardStill waiting on blue (4 stripes). I'm way ahead of schedule, coming up on a year of training.
I decided to man up and start prepping for the next tournament and I got so many questions. Some people just go in no strategy at all but I'm not tryna get embarrassed or worse, injured. If anything this gives me a chance to get in as great a shape as possible. I need to first figure out what weight to compete in. I'll do both gi and no gi.
I can deff see that but its not really me finding workout religion, I always worked out or played sports but since covid and going through a breakup, I kinda just ditched the gym. I have a local LA fitness that I signed up for to play basketball so I will just workout there. Also I just pickleball, its intense and I burn about 1200 calories when I play for like 1.5 hours (according to apple watch). I telework too so with a peloton and some weights in my garage so itll deff be easy for me to keep it going.I'm not gonna spend too much time on my soapbox.
1) Most folks that find workout religion while deployed don't stay with it when they get back to the States IME. If you can only be bothered to put in work when there's almost nothing else you can do, once you can do other **** you'll do that instead.
2) You might be too fat to actually build an appreciable amount of muscle.
3) Working chest more may not grow more chest and tryna do so might cause you to end up injured.
4) The healthiest snack you can have if you're a Fat is water. Seriously. Don't add more calories to your diet when that's what's caused you to gain bad weight in the first place. If you absolutely need something in your stomach (pause), get two scoops of low-calorie whey protein mixed in some water.
Other than that, keep doing what you're doing and see if it works. Bush the pickleball and start doing moderate-high intensity interval training (i.e. sprints) either on the track/running trail, the treadmill, the bike, and/or the rower.
Consistency is key. If you're consistently lazy, skipping days, not going hard, 'cheating' on your diet, your results will consistently be ****ty. If you consistently go HAM, go through extra workouts, eat like you should, then your results will be consistently great.
I'll refrain from going into specific workout plans since it doesn't seem appropriate for your current level of commitment and fitness.
Blue belt usually takes like a year anyway if ur not going hard
I got 4 stripes at 3 different schools (One gym moved too far away then I switched from one to another to train with a friend) but never got my blue belt.
I quit lifting for about 2 years when I was working stupid hours and just hating life. I'm talking 17 hour days was normal.
just walked off the job one day and started lifting again right away. I was weak af for like 2 months.it came back quick though.
So gear/Steroids then, got it.Duke came back and lost about 20 solid pounds in less than 2 months and was just a guy last time I seen him.
So gear/Steroids then, got it.
Does the tank top master be juicing too?
Pull-ups with ropes is still most gangster ****