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- Jan 8, 2020
Banged out at Crunch Fitness all last week, pretty cool facility, nice little crowd/motivation now I’m back to my main gym at my job… lunch break workouts ![Crying face :cry: 😢](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f622.png)
![Crying face :cry: 😢](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f622.png)
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Clueless pudgy bastard.![]()
On dead Tanks, I woula no-repped ole buddy like a competent CrossFit Games judge then sent him away after taking his rack before he finished his "set".![]()
i’m just upset the vid didn’t catch when he tossed the fitted…
i’m the dude on the left cause no one outworks me
i’m the dude on the left cause no one outworks me
I eat yogurt as my main protein supplement. Apart from the protein I get from my diet.How often yall drink a protein shake? 2x a day? only lift days?
Trying to be more consistant with the shakes this year
How often yall drink a protein shake? 2x a day? only lift days?
Trying to be more consistent with the shakes this year
Hating-*** oldhead tryna tell me I need a jacket on.![]()
Bish my Quirk, TankTop Mastery, allows me be comfortable in subzero temps with just a stringer on.![]()
How often yall drink a protein shake? 2x a day? only lift days?
Trying to be more consistant with the shakes this year
You should prolly do whatever it takes to hit your protein macro goal.
I don't stress out with it either. considering I get what I need for the day and helps with the bowels.if i can get my protein w/o the shakes, i don’t stress it…tho because i don’t usually hit the protein target through food, i do try to make it a habit to whip up a quick protein drink in the mornings & then again in evening if necessary…
At least 2 ready to drink shakes while I'm out..How often yall drink a protein shake? 2x a day? only lift days?
Trying to be more consistant with the shakes this year
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i be in the gym with my cav empt S/S 2014 hoodie on cause I went to war with da weights